ROAM LA TV

ROAM HAMSTRINGS

ROAM HAMSTRINGS

These ROAM classes have a strong emphasis on the Hamstrings.

Be prepared to both stretch and contract the Hamstrings in numerous anatomically intelligent ways to both create more space but also more strength and stability!

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ROAM HAMSTRINGS
  • CHAD LEVEL 2 HAMSTRING LOVE
    1:13:11
    CHAD LEVEL 2 HAMSTRING LOVE

    CHAD LEVEL 2 HAMSTRING LOVE

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this clas...

  • CRISTINA LEVEL ONE/TWO - 05/16
    1:16:21
    CRISTINA LEVEL ONE/TWO - 05/16

    CRISTINA LEVEL ONE/TWO - 05/16

    Explore being present and settling into poses in this challenging flow.

    PROPS -- 2 Blocks and a Blanket
    Find Cristina's Class Playlist by following her on Spotify -- Cristina Schulman.

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or s...

  • CRISTINA LEVEL ONE/TWO - 05/10
    1:16:48
    CRISTINA LEVEL ONE/TWO - 05/10

    CRISTINA LEVEL ONE/TWO - 05/10

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CRISTINA LEVEL ONE/TWO - 06/13
    1:12:26
    CRISTINA LEVEL ONE/TWO - 06/13

    CRISTINA LEVEL ONE/TWO - 06/13

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CRISTINA LEVEL ONE/TWO - 06/06
    1:11:47
    CRISTINA LEVEL ONE/TWO - 06/06

    CRISTINA LEVEL ONE/TWO - 06/06

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • LAURA LEVEL TWO - 04/10
    1:16:57
    LAURA LEVEL TWO - 04/10

    LAURA LEVEL TWO - 04/10

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • LAURA LEVEL TWO - 04/24
    1:15:03
    LAURA LEVEL TWO - 04/24

    LAURA LEVEL TWO - 04/24

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/26
    1:14:22
    CHAD LEVEL TWO - 06/26

    CHAD LEVEL TWO - 06/26

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 05/27
    1:14:58
    CHAD LEVEL TWO - 05/27

    CHAD LEVEL TWO - 05/27

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • RAQUEL LEVEL TWO - 03/31
    1:16:22
    RAQUEL LEVEL TWO - 03/31

    RAQUEL LEVEL TWO - 03/31

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • RAQUEL LEVEL TWO - 04/02
    1:14:41
    RAQUEL LEVEL TWO - 04/02

    RAQUEL LEVEL TWO - 04/02

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • RAQUEL LEVEL TWO - 04/09
    1:15:40
    RAQUEL LEVEL TWO - 04/09

    RAQUEL LEVEL TWO - 04/09

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • STEPHANIE LEVEL ONE/TWO - 04/09
    1:13:55
    STEPHANIE LEVEL ONE/TWO - 04/09

    STEPHANIE LEVEL ONE/TWO - 04/09

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CHAD LEVEL TWO - 06/17
    1:16:08
    CHAD LEVEL TWO - 06/17

    CHAD LEVEL TWO - 06/17

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/19
    1:13:03
    CHAD LEVEL TWO - 06/19

    CHAD LEVEL TWO - 06/19

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/20
    1:15:28
    CHAD LEVEL TWO - 06/20

    CHAD LEVEL TWO - 06/20

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/22
    1:14:15
    CHAD LEVEL TWO - 06/22

    CHAD LEVEL TWO - 06/22

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 04/06
    1:12:05
    CHAD LEVEL TWO - 04/06

    CHAD LEVEL TWO - 04/06

    Warm up and waken the hamstrings in this intricate sequence.

    PROPS -- 2 Blocks, a Strap and a Blanket

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures link...

  • MARIA LEVEL TWO - 06/21
    1:18:55
    MARIA LEVEL TWO - 06/21

    MARIA LEVEL TWO - 06/21

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/09
    1:24:35
    JENN LEVEL TWO - 06/09

    JENN LEVEL TWO - 06/09

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 04/21
    1:19:45
    JENN LEVEL TWO - 04/21

    JENN LEVEL TWO - 04/21

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 04/16
    1:22:01
    JENN LEVEL TWO - 04/16

    JENN LEVEL TWO - 04/16

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 03/26
    1:20:39
    JENN LEVEL TWO - 03/26

    JENN LEVEL TWO - 03/26

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 03/24
    1:15:07
    JENN LEVEL TWO - 03/24

    JENN LEVEL TWO - 03/24

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

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