ROAM HAMSTRINGS

ROAM HAMSTRINGS

These ROAM classes have a strong emphasis on the Hamstrings.

Be prepared to both stretch and contract the Hamstrings in numerous anatomically intelligent ways to both create more space but also more strength and stability!

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ROAM HAMSTRINGS
  • CHAD LEVEL 2 - BIRD OF PARADISE

    Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.

    Peak Pose: Bird of Paradise

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...

  • CHAD LEVEL 2 - HANUMAN

    Peak Pose: HANUMAN

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening

    PROPS -- 2 Blocks

    Class originally taught on 09/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Fl...

  • CHAD LEVEL 2 - BIRD OF PARADISE

    Challenge your patience, let go of ego, and move in this constant flow into Bird of Paradise.

    Targets: Hamstring-contracting and stretching, shoulder girdle connection, and hip and heart opening

    PROPS -- 2 Blocks

    Class originally taught on 05/07/2022.

    ROAM’s version of an Open Level [Interm...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA

    You will be challenged mentally as well as physically by this unique and involved and intense sequence as Chad guides us in to Revolved Hand to Big Toe Pose - Parivrtta Hasta Padangusthasana.

    Targets: Twists, hamstring lengthening, hip mobility, quadriceps and core engaging and strengthening.

    ...

  • CHAD LEVEL 2 - EKA PADA KOUNDINYASANA II

    The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.

    Targets: Arm-strengthening and bal...

  • CHAD LEVEL 2 - HAMSTRING LOVIN'

    Warm up and strengthen the legs in order to lengthen the hamstrings and slide into Chad's peak pose, HANUMANASANA.

    Targets: Hamstring-contracting and lengthening, front body opening

    PROPS -- 2 Blocks

    Class originally taught on 06/13/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced...

  • CHAD LEVEL 2 - PINCHA MAYURASANA (ii)

    the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, ...

  • CHAD LEVEL 2 - HANUMANASANA (ii)

    The 2nd of two classes sequencing a continuous flow of movement to open the heart and warm the hamstrings easing into our peak pose of different variations of HANUMANASANA.

    Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing

    PROPS --...

  • CHAD LEVEL 2 - HANUMAN

    A rigorous sequence moving toward the peak pose of HANUMAN.

    Targets: Hamstring-engaging/contracting, hamstring-lengthening, hip-compacting, heart-opening

    PROPS -- 2 Blocks

    Class originally taught on 02/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for t...

  • CHAD LEVEL 2 - UTTHITA HASTA PADANGUSTHASANA

    The first of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana.

    Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 01/22/2022.

    ROAM’s version of an Open Level [Intermedia...

  • CHAD LEVEL 2 - UTTHITA HASTA PADANGUSTHASANA (ii)

    The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.

    Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

    PROPS -- 2 Blocks and a Yoga Strap

    Class orig...

  • CHAD LEVEL 2 - CROW (ii)

    The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.

    Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

    PROPS -- 2 Blocks

    Class originally taught on 02/05/2022.

    ROAM’s version of an Ope...

  • CHAD LEVEL 2 - CROW

    The first of 2 classes moving toward the peak pose of Crow.

    Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

    PROPS -- 2 Blocks

    Class originally taught on 02/04/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a ...

  • CHAD LEVEL 2 HAMSTRING LOVE

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this clas...

  • CRISTINA LEVEL ONE/TWO - 05/16

    Explore being present and settling into poses in this challenging flow.

    PROPS -- 2 Blocks and a Blanket
    Find Cristina's Class Playlist by following her on Spotify -- Cristina Schulman.

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or s...

  • CRISTINA LEVEL ONE/TWO - 05/10

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CRISTINA LEVEL ONE/TWO - 06/13

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CRISTINA LEVEL ONE/TWO - 06/06

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • LAURA LEVEL TWO - 04/10

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • LAURA LEVEL TWO - 04/24

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/26

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 05/27

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • RAQUEL LEVEL TWO - 03/31

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • RAQUEL LEVEL TWO - 04/02

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...