CHAD LEVEL 2 REVOLVED HAND TO FOOT POSE
ROAM HAMSTRINGS
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1h 17m
Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.
**New classes release 11/07/2022.
Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine and side body-lengthening, Balancing
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 10/05/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
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CHAD LEVEL 2 - STANDING HEAD TO KNEE
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CHAD LEVEL 2 - BIRD OF PARADISE
Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.
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