CHAD LEVEL 2 - STANDING HEAD TO KNEE
ROAM HAMSTRINGS
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1h 15m
Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)
The first of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do.
**Next class in the series releases Wednesday, Oct. 12th, 2022.
Targets: Balance. Open and stretch the hamstrings. Strengthen the thighs, core, and ankles. Compact the outer hips.
PROPS -- 2 Blocks
Class originally taught on 09/26/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HAMSTRINGS
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CHAD LEVEL 2 - BIRD OF PARADISE
Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.
Peak Pose: Bird of Paradise
Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...
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CHAD LEVEL 2 - HANUMAN
Peak Pose: HANUMAN
Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening
PROPS -- 2 Blocks
Class originally taught on 09/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Fl...
-
CHAD LEVEL 2 - BIRD OF PARADISE
Challenge your patience, let go of ego, and move in this constant flow into Bird of Paradise.
Targets: Hamstring-contracting and stretching, shoulder girdle connection, and hip and heart opening
PROPS -- 2 Blocks
Class originally taught on 05/07/2022.
ROAM’s version of an Open Level [Interm...
