Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.
Peak Pose: Bird of Paradise
Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening, shoulder girdle integrated
PROPS -- 2 Blocks, Yoga Strap
Class originally taught on 09/14/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.