CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA
ROAM HAMSTRINGS
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1h 19m
You will be challenged mentally as well as physically by this unique and involved and intense sequence as Chad guides us in to Revolved Hand to Big Toe Pose - Parivrtta Hasta Padangusthasana.
Targets: Twists, hamstring lengthening, hip mobility, quadriceps and core engaging and strengthening.
Class originally taught on 05/04/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
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CHAD LEVEL 2 - HAMSTRING LOVIN'
Warm up and strengthen the legs in order to lengthen the hamstrings and slide into Chad's peak pose, HANUMANASANA.
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PROPS -- 2 Blocks
Class originally taught on 06/13/2022.
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CHAD LEVEL 2 - PINCHA MAYURASANA (ii)
the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.
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