CHAD LEVEL 2 - HAMSTRING LOVIN'
ROAM HAMSTRINGS
•
1h 19m
Warm up and strengthen the legs in order to lengthen the hamstrings and slide into Chad's peak pose, HANUMANASANA.
Targets: Hamstring-contracting and lengthening, front body opening
PROPS -- 2 Blocks
Class originally taught on 06/13/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HAMSTRINGS
-
CHAD LEVEL 2 - PINCHA MAYURASANA (ii)
the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.
Targets: Arm-strengthening and balancing, shoulder-engaging, ...
-
CHAD LEVEL 2 - HANUMANASANA (ii)
The 2nd of two classes sequencing a continuous flow of movement to open the heart and warm the hamstrings easing into our peak pose of different variations of HANUMANASANA.
Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing
PROPS --...
-
CHAD LEVEL 2 - HANUMAN
A rigorous sequence moving toward the peak pose of HANUMAN.
Targets: Hamstring-engaging/contracting, hamstring-lengthening, hip-compacting, heart-opening
PROPS -- 2 Blocks
Class originally taught on 02/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for t...
