The 2nd of two classes sequencing a continuous flow of movement to open the heart and warm the hamstrings easing into our peak pose of different variations of HANUMANASANA.
Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing
PROPS -- 2 Blocks
Class originally taught on 04/08/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.