CHAD LEVEL 2 - EKA PADA KOUNDINYASANA II
ROAM HAMSTRINGS • 1h 14m
The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.
Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening
PROPS -- 2 Blocks
Class originally taught 05/02/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HAMSTRINGS
CHAD LEVEL 2 - HAMSTRING LOVIN'
Warm up and strengthen the legs in order to lengthen the hamstrings and slide into Chad's peak pose, HANUMANASANA.
Targets: Hamstring-contracting and lengthening, front body opening
PROPS -- 2 Blocks
Class originally taught on 06/13/2022.
ROAM’s version of an Open Level [Intermediate/Advanced...
CHAD LEVEL 2 - PINCHA MAYURASANA (ii)
the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.
Targets: Arm-strengthening and balancing, shoulder-engaging, ...
CHAD LEVEL 2 - HANUMANASANA (ii)
The 2nd of two classes sequencing a continuous flow of movement to open the heart and warm the hamstrings easing into our peak pose of different variations of HANUMANASANA.
Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing