CHAD LEVEL 2 - HANUMAN
ROAM HAMSTRINGS
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1h 15m
Peak Pose: HANUMAN
Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening
PROPS -- 2 Blocks
Class originally taught on 09/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HAMSTRINGS
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CHAD LEVEL 2 - BIRD OF PARADISE
Challenge your patience, let go of ego, and move in this constant flow into Bird of Paradise.
Targets: Hamstring-contracting and stretching, shoulder girdle connection, and hip and heart opening
PROPS -- 2 Blocks
Class originally taught on 05/07/2022.
ROAM’s version of an Open Level [Interm...
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CHAD LEVEL 2 - PARIVRTTA HASTA PADANG...
You will be challenged mentally as well as physically by this unique and involved and intense sequence as Chad guides us in to Revolved Hand to Big Toe Pose - Parivrtta Hasta Padangusthasana.
Targets: Twists, hamstring lengthening, hip mobility, quadriceps and core engaging and strengthening.
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CHAD LEVEL 2 - EKA PADA KOUNDINYASANA II
The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.
Targets: Arm-strengthening and bal...
