CHAD LEVEL 2 - 02/03/2026
ROAM HAMSTRINGS
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1h 6m
Peak Pose: Eka Pada Galavasana
Targets: Arm balance, shoulders, arms, outer hips, hamstrings, core
PROPS: Two blocks and a blanket
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HAMSTRINGS
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CHAD LEVEL 2 - 09/06/2022
Peak Pose: Hanumanasana
Targets: Hamstrings, hips, back bends, core
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
T...
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CHAD LEVEL 2 - 10/27/2023
Peak Pose: Hanumanasana
Targets: Hamstrings
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to off...
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CHAD LEVEL 2 - 04/24/2023
Chad's compliment to his class on 04/23/2023.
Peak Pose: CROW
Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow co...
