CHAD LEVEL 2 -- PARIVRTTA ARDHA CHANDRA CHAPASANA
ROAM HAMSTRINGS
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1h 19m
Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.
Targets: Twisting, Hamstrings, Standing Balances
PROPS -- 2 Blocks
Class originally taught on 02/10/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HAMSTRINGS
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CHAD LEVEL 2 -- CROW
A class of constant movement and flow into floating into Crow Pose.
Targets: Core, arm strengthening and balancing, hamstrings
PROPS - 2 Blocks
Class originally taught on 02/06/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic under...
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CHAD LEVEL 2 PARIVRTTA HASTA PADANGUS...
Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...
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CHAD LEVEL 2 REVOLVED HAND TO FOOT POSE
Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.
**New classes release 11/07/2022.
Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...
