Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.
**New classes release 11/07/2022.
Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine and side body-lengthening, Balancing
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 10/07/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.