ROAM LEVEL TWO

ROAM LEVEL TWO

ROAM’s version of an Intermediate/Advanced class, LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.

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ROAM LEVEL TWO
  • CHAD LEVEL 2 -- SIDE CROW

    Peak Pose -- Side Crow

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation o...

  • CHAD LEVEL 2 -- KAPINJALASANA (variation of Side Plank)

    Chad takes us through variations of Vasisthasana on this journey to Kapinjalasana. Building strength in the arm, opening the chest, compacting the outer hips, and of course, working that core, this class hits it all.

    PROPS -- 2 Blocks (suggested: a Strap)

    ROAM’s version of an Open Level [Inter...

  • CHAD LEVEL 2 JUICY FLOW

    PROPS -- 2 Blocks and a Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses maki...

  • CHAD LEVEL 2 HAMSTRING LOVE

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this clas...

  • CHAD LEVEL 2 - EKA PADA GALAVASANA

    In this class, Chad incorporates all of the hip work done in the previous class ("Hip Hip Hooray") with a juicy arm class to set us up for the PEAK POSE arm balance "EKA PADA GALAVASANA." Class taught live on 07/02/2021.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...

  • CHAD LEVEL 2 "Hip Hip Hooray"

    Work the legs, open the hips, and utilize the core in this creative sequence. Class taught live on 06/30/2021.

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and ou...

  • CHAD LEVEL 2 - VASISTHASANA - 06/27/2021

    PEAK POSE -- VASISTHASANA or Side Plank

    PROPS -- 2 Blocks and a Blanket

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

  • CHAD LEVEL 2 - EAGLE - 06/23/2021

    PEAK POSE -- EAGLE

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

  • JENN LEVEL 2 - STABILITY FLOW

    Jenn gets creative with props in this class from Thursday, 06/17/2021. Get grounded and strong in this Stability Flow, and it wouldn't be a Jenn class without lots of CORE.

    PROPS -- 2 Blocks and a Theraband or yoga strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

  • CHAD LEVEL 2 - HANUMAN

    Be prepared to sweat as Chad works the legs -- compacting the hips, warming up the hamstrings and setting us up for deep lengthening into HANUMAN. "To the beauty of the heat, the heart, the hips, to hanuman, let us bow." Chad's class from 06/19/2021.

    PROPS - 2 Blocks and 1 Blanket

    ROAM’s vers...

  • JENN LEVEL 2 - PINCHA MAYURASANA

    Jenn works everything as she preps us for Pincha Mayurasana, or forearm stand. Engage intense focus, strengthen the arms and shoulders, activate the core (our favorite!) and flip everything upside down in this incredible pose.

    Props - 2 blocks, 1 strap, 1 blanket

    ROAM’s version of an Open Level...

  • JENN LEVEL 2 - 03/16/2021

    Jenn focuses on maintaining a state of flow/presence of mind as she takes us on a sequence of opening the inner thighs through external rotation and firming the outer hip.

    Props -- 2 blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...

  • MARIA LEVEL 2 - 05/03/2020

    Join Maria on this uniquely intelligent and challenging hip opening sequence.

    Props - 1 Block, 1 Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...

  • CHAD SHORT+SWEET - EKA PADA GALAVASANA

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Eka Pada Galavasana, or flying pigeon, is a big pose, combining hip opening with an arm balance. The elements of balance, strength and openness are essential.

    Sug...

  • CHAD LEVEL 2 - 01/23/2021

    Jump in with Chad on a continuous hip-opening flow.

    Props - 2 Blocks

    Class playlists available on SPOTIFY @chadwdennis

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of nume...

  • CHAD LEVEL 2 - EAGLE POSE

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Props - 2 Blocks

  • JENN LEVEL 2 - SHOULDER LOVE

    Continue work in the upper body, opening the chest and finding more strength and mobility in the shoulders. Engage through core work. Strengthen, prepare and protect the shoulders in this integrated class.

    Props - 2 Blocks and a Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] clas...

  • MARIA LEVEL 2 - 04/30/2020

    Props - 2 blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

  • JENN LEVEL 2 - YES HIPS, NO CHATURANGA

    Explore a new approach to the traditional flow with this intense journey into hip work with Jenn.

    Props - 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous...

  • MARIA SHORT+SWEET "HIP SIDE-BODY LOVE"

    Get right into that hip work and side-body love with Maria in this short and spicy sequence.

    Props - 2 Blocks and a Blanket

    These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.

  • CHAD SHORT+SWEET - REVOLVED SUGARCANE POSE

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Strengthen the abdomen, ankles, thighs, buttocks and spine in this peak pose, Parivrtta Ardha Chandra Chapasana, or Revolved Sugarcane. As we strengthen, we will...

  • CHAD SHORT+SWEET - EAGLE POSE

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Hone focus and challenge balance in this swift flow into Eagle Pose.

    Suggested Props - 1 Block

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

  • MARIA SHORT+SWEET - HIP FLEXION/EXTENSION

    Explore movement and opening in the hips in this short and spicy practice with Maria!

    Props -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...

  • JENN LEVEL 2 - SHOULDERS, SHOULDERS, SHOULDERS

    In this level 2 class, we will focus on shoulders and hips while opening the upper back through twisting.

    Props -- 2 Blocks and a Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition i...