Peak Pose -- Side Crow

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation o...

Chad takes us through variations of Vasisthasana on this journey to Kapinjalasana. Building strength in the arm, opening the chest, compacting the outer hips, and of course, working that core, this class hits it all.

PROPS -- 2 Blocks (suggested: a Strap)

ROAM’s version of an Open Level [Inter...

PROPS -- 2 Blocks and a Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses maki...

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this clas...

In this class, Chad incorporates all of the hip work done in the previous class ("Hip Hip Hooray") with a juicy arm class to set us up for the PEAK POSE arm balance "EKA PADA GALAVASANA." Class taught live on 07/02/2021.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...

Work the legs, open the hips, and utilize the core in this creative sequence. Class taught live on 06/30/2021.

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and ou...

PEAK POSE -- VASISTHASANA or Side Plank

PROPS -- 2 Blocks and a Blanket

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

PEAK POSE -- EAGLE

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Jenn gets creative with props in this class from Thursday, 06/17/2021. Get grounded and strong in this Stability Flow, and it wouldn't be a Jenn class without lots of CORE.

PROPS -- 2 Blocks and a Theraband or yoga strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

Be prepared to sweat as Chad works the legs -- compacting the hips, warming up the hamstrings and setting us up for deep lengthening into HANUMAN. "To the beauty of the heat, the heart, the hips, to hanuman, let us bow." Chad's class from 06/19/2021.

PROPS - 2 Blocks and 1 Blanket

ROAM’s vers...

Jenn works everything as she preps us for Pincha Mayurasana, or forearm stand. Engage intense focus, strengthen the arms and shoulders, activate the core (our favorite!) and flip everything upside down in this incredible pose.

Props - 2 blocks, 1 strap, 1 blanket

ROAM’s version of an Open Level...

Jenn focuses on maintaining a state of flow/presence of mind as she takes us on a sequence of opening the inner thighs through external rotation and firming the outer hip.

Props -- 2 blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...

Join Maria on this uniquely intelligent and challenging hip opening sequence.

Props - 1 Block, 1 Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Eka Pada Galavasana, or flying pigeon, is a big pose, combining hip opening with an arm balance. The elements of balance, strength and openness are essential.

Sug...

Jump in with Chad on a continuous hip-opening flow.

Props - 2 Blocks

Class playlists available on SPOTIFY @chadwdennis

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of nume...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Props - 2 Blocks

Continue work in the upper body, opening the chest and finding more strength and mobility in the shoulders. Engage through core work. Strengthen, prepare and protect the shoulders in this integrated class.

Props - 2 Blocks and a Strap

ROAM’s version of an Open Level [Intermediate/Advanced] clas...

Props - 2 blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Explore a new approach to the traditional flow with this intense journey into hip work with Jenn.

Props - 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous...

Get right into that hip work and side-body love with Maria in this short and spicy sequence.

Props - 2 Blocks and a Blanket

These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Strengthen the abdomen, ankles, thighs, buttocks and spine in this peak pose, Parivrtta Ardha Chandra Chapasana, or Revolved Sugarcane. As we strengthen, we will...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Hone focus and challenge balance in this swift flow into Eagle Pose.

Suggested Props - 1 Block

ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

Explore movement and opening in the hips in this short and spicy practice with Maria!

Props -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...

In this level 2 class, we will focus on shoulders and hips while opening the upper back through twisting.

Props -- 2 Blocks and a Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition i...