Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.

Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening

PRO...

Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.

Targets: Everything :)

PROPS -- 2 Blocks

Class originally taught on 03/23/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for tho...

The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally ...

The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 03/04/2022.

ROAM’s versio...

The second of 2 classes sequencing a hip-opening flow toward Double Pigeon.

Targets: It's all about the hips today.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 03/02/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basi...

The first of 2 classes sequencing a hip-opening flow toward Double Pigeon.

Targets: It's all about the hips today.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 02/28/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...

The second of 2 classes prepping for Shoulder Stand, Pincha Mayurasana. A continuous flow with a few tweaks to increase the challenge of the sequence.

Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

PROPS -- 2 Blocks and a Yoga Strap

Class origi...

The first of 2 classes creatively prepping the shoulders for Pincha Mayurasana.

Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 02/21/2022.

ROAM’s version of an Open Level [Intermedi...

The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.

Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

PROPS -- 2 Blocks

Class originally taught o...

A rigorous sequence moving toward the peak pose of HANUMAN.

Targets: Hamstring-engaging/contracting, hamstring-lengthening, hip-compacting, heart-opening

PROPS -- 2 Blocks

Class originally taught on 02/12/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for t...

A challenging sequence moving toward the peak pose of Vashistasana.

Targets: Core-engaging, side-contracting, oblique-activating, arm-strengthening and balancing

PROPS -- 2 Blocks

Class originally taught on 01/14/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

The second of 2 classes moving toward the peak pose of Side Crow. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Twisting, core-engaging, side-contracting, oblique-activating, hamstring-contracting, arm-strengthening and balancing

PROPS -- 2 Blocks

Class orig...

The first of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana.

Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 01/22/2022.

ROAM’s version of an Open Level [Intermedia...

The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

PROPS -- 2 Blocks

Class originally taught on 02/05/2022.

ROAM’s version of an Ope...

The first of 2 classes moving toward the peak pose of Crow.

Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

PROPS -- 2 Blocks

Class originally taught on 02/04/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a ...

The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

PROPS -- 2 Blocks and a Yoga Strap

Class orig...

A perfect class for organizing the body after the holidays and aligning the mind for the new year.

Class originally taught on 12/02/2021.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition...

Chad doubles up on Pigeon Pose in this hip intensive class.

Class originally taught on 11/03/2021.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked ...

Every move is intentional in this continuous flow. With "intention" as a theme, Jenn moves us intelligently into deep backbends.

PROPS -- 2 Blocks, a long Yoga Strap, 2 Blankets or 1 Bolster

Class from 10/30/2021

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...

Chad gets creative, incorporating Physical Therapy into this moving sequence. Connect to the core, open the hips and take flight in Crow.

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and ...

This sweet flow works everything together to build strength and mobility in the shoulders while simultaneously opening the hips.

PROPS -- 2 Blocks and a Yoga Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conc...

Peak Pose -- Side Crow

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation o...

Chad takes us through variations of Vasisthasana on this journey to Kapinjalasana. Building strength in the arm, opening the chest, compacting the outer hips, and of course, working that core, this class hits it all.

PROPS -- 2 Blocks (suggested: a Strap)

ROAM’s version of an Open Level [Inter...

PROPS -- 2 Blocks and a Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses maki...