ROAM LEVEL TWO

ROAM LEVEL TWO

ROAM’s version of an Intermediate/Advanced class, LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.

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ROAM LEVEL TWO
  • CHAD LEVEL 2 - EKA PADA KOUNDINYASANA

    Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.

    Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening

    PRO...

  • CHAD LEVEL 2 - GARUDASANA

    Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.

    Targets: Everything :)

    PROPS -- 2 Blocks

    Class originally taught on 03/23/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for tho...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA (ii)

    The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.

    Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally ...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA

    The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.

    Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 03/04/2022.

    ROAM’s versio...

  • CHAD LEVEL 2 - DOUBLE PIGEON (ii)

    The second of 2 classes sequencing a hip-opening flow toward Double Pigeon.

    Targets: It's all about the hips today.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 03/02/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basi...

  • CHAD LEVEL 2 - DOUBLE PIGEON

    The first of 2 classes sequencing a hip-opening flow toward Double Pigeon.

    Targets: It's all about the hips today.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 02/28/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...

  • CHAD LEVEL 2 - PINCHA MAYURASANA PREP (ii)

    The second of 2 classes prepping for Shoulder Stand, Pincha Mayurasana. A continuous flow with a few tweaks to increase the challenge of the sequence.

    Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

    PROPS -- 2 Blocks and a Yoga Strap

    Class origi...

  • CHAD LEVEL 2 - PINCHA MAYURASANA PREP

    The first of 2 classes creatively prepping the shoulders for Pincha Mayurasana.

    Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 02/21/2022.

    ROAM’s version of an Open Level [Intermedi...

  • CHAD LEVEL 2 - FLYING PIGEON (ii)

    The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.

    Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

    PROPS -- 2 Blocks

    Class originally taught o...

  • CHAD LEVEL 2 - HANUMAN

    A rigorous sequence moving toward the peak pose of HANUMAN.

    Targets: Hamstring-engaging/contracting, hamstring-lengthening, hip-compacting, heart-opening

    PROPS -- 2 Blocks

    Class originally taught on 02/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for t...

  • CHAD LEVEL 2 - VASHISTASANA

    A challenging sequence moving toward the peak pose of Vashistasana.

    Targets: Core-engaging, side-contracting, oblique-activating, arm-strengthening and balancing

    PROPS -- 2 Blocks

    Class originally taught on 01/14/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

  • CHAD LEVEL 2 - SIDE CROW (ii)

    The second of 2 classes moving toward the peak pose of Side Crow. Challenge yourself further as Chad takes his sequence to the next level.

    Targets: Twisting, core-engaging, side-contracting, oblique-activating, hamstring-contracting, arm-strengthening and balancing

    PROPS -- 2 Blocks

    Class orig...

  • CHAD LEVEL 2 - UTTHITA HASTA PADANGUSTHASANA

    The first of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana.

    Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 01/22/2022.

    ROAM’s version of an Open Level [Intermedia...

  • CHAD LEVEL 2 - CROW (ii)

    The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.

    Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

    PROPS -- 2 Blocks

    Class originally taught on 02/05/2022.

    ROAM’s version of an Ope...

  • CHAD LEVEL 2 - CROW

    The first of 2 classes moving toward the peak pose of Crow.

    Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

    PROPS -- 2 Blocks

    Class originally taught on 02/04/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a ...

  • CHAD LEVEL 2 - UTTHITA HASTA PADANGUSTHASANA (ii)

    The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.

    Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

    PROPS -- 2 Blocks and a Yoga Strap

    Class orig...

  • JENN LEVEL 2 "TWISTING CORE"

    A perfect class for organizing the body after the holidays and aligning the mind for the new year.

    Class originally taught on 12/02/2021.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition...

  • CHAD LEVEL 2 -- KAPOTASANA

    Chad doubles up on Pigeon Pose in this hip intensive class.

    Class originally taught on 11/03/2021.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked ...

  • JENN SUNSET FLOW LEVEL TWO

    Every move is intentional in this continuous flow. With "intention" as a theme, Jenn moves us intelligently into deep backbends.

    PROPS -- 2 Blocks, a long Yoga Strap, 2 Blankets or 1 Bolster

    Class from 10/30/2021

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...

  • SQUATS, BEAR CRAWLS AND CROWS -- OH MY!

    Chad gets creative, incorporating Physical Therapy into this moving sequence. Connect to the core, open the hips and take flight in Crow.

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and ...

  • JENN LEVEL 2 BACK BENDING FLOW

    This sweet flow works everything together to build strength and mobility in the shoulders while simultaneously opening the hips.

    PROPS -- 2 Blocks and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conc...

  • CHAD LEVEL 2 -- SIDE CROW

    Peak Pose -- Side Crow

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation o...

  • CHAD LEVEL 2 -- KAPINJALASANA (variation of Side Plank)

    Chad takes us through variations of Vasisthasana on this journey to Kapinjalasana. Building strength in the arm, opening the chest, compacting the outer hips, and of course, working that core, this class hits it all.

    PROPS -- 2 Blocks (suggested: a Strap)

    ROAM’s version of an Open Level [Inter...

  • CHAD LEVEL 2 JUICY FLOW

    PROPS -- 2 Blocks and a Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses maki...