This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.
An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.
The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.
Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!
Chad gets real and vulnerable in this deep, hip-opening sequence. The second class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon with a few added challenges woven throughout the sequence.
Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding pract...