ROAM LEVEL TWO

ROAM LEVEL TWO

ROAM’s version of an Intermediate/Advanced class, LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.

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ROAM LEVEL TWO
  • CHAD LEVEL 2 - 10/27/2023

    Peak Pose: Hanumanasana

    Targets: Hamstrings

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to off...

  • CHAD LEVEL 2 - 12/01/2023

    Peak Pose: Natarajasana (Dancer's Pose)

    Targets: Back bending, standing balance, hamstring engaging, chest opening, core, ankles

    PROPS: 2 Blocks and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...

  • CHAD LEVEL 2 - 11/10/2023

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL 2 - 10/31/2023

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks, a Yoga Strap and a blanket.

    ROAM’s vers...

  • CHAD LEVEL 2 - 08/11/2023

    Peak Pose: Eka Pada Galavasana

    Targets: Hip-opening, arm balancing, core, shoulders, hamstrings

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous p...

  • JENN LEVEL 2 - 05/18/2023

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks, a Yoga Strap, a Blanket and a Theraband
    ...

  • CHAD LEVEL 2 -- CROW

    The second of two classes progressing through constant movement and flow that will float us up into Crow Pose.

    Targets: Core, arm strengthening and balancing, hamstrings

    PROPS - 2 Blocks

    Class originally taught on 02/08/2023.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

  • CHAD LEVEL 2 -- PARIVRTTA ARDHA CHANDRA CHAPASANA

    Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.

    Targets: Twisting, Hamstrings, Standing Balances

    PROPS -- 2 Blocks

    Class originally taught on 02/10/2023.

    ROAM’s ...

  • JENN LEVEL 2 - 02/06/2023

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks, a Yoga Strap and a Blanket

    ROAM’s versi...

  • JENN LEVEL 2 - 01/30/2023

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks, a Bolster (or a pillow or a couple blank...

  • JENN LEVEL 2 - 01/23/2023

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks, a Bolster (if you have it or a couple bl...

  • CHAD LEVEL 2 HEART OPENING IN THE NEW YEAR

    In this sequence, Chad creates a class of constant flow to open the heart and welcome the new year.

    Targets: Engage the core, open the front body and strengthen the back body

    PROPS -- 2 Blocks, Yoga Strap and a Blanket

    Class originally taught on 01/04/2023.

    ROAM’s version of an Open Level [I...

  • JENN LEVEL 2 - 12/12/2022

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks, 1 or 2 Yoga Straps

    ROAM’s version of an...

  • CHAD LEVEL 2 EKA PADA KOUNDINYASANA (ii)

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana. Only this one is even spicier.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class original...

  • CHAD LEVEL 2 EKA PADA KOUDINYASANA

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class originally taught on 10/14/2022.

    ROAM’...

  • JENN LEVEL 2 - 11/28/2022

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks and a Yoga Strap

    ROAM’s version of an Op...

  • JENN LEVEL 2 - 12/05/2022

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks and 1 or 2 Blankets

    ROAM’s version of an...

  • CHAD LEVEL 2 TWISTS (ii)

    The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.

    **New classes release 11/07/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 10/03/2022.

    ROAM’s version of an Open Level [Intermediate/A...

  • CHAD LEVEL 2 TWISTS

    As the season changes, Chad moves us into a detoxifying twisting class.

    **New class releases 11/07/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 09/30/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...

  • CHAD LEVEL 2 - CROW POSE (ii)

    Peak Pose: BAKASANA or CROW POSE

    The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/19/2022....

  • CHAD LEVEL 2 - CROW POSE

    Peak Pose: BAKASANA or CROW POSE

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/16/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...

  • CHAD LEVEL 2 - BIRD OF PARADISE

    Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.

    Peak Pose: Bird of Paradise

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...

  • CHAD LEVEL 2 - HANUMAN

    Peak Pose: HANUMAN

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening

    PROPS -- 2 Blocks

    Class originally taught on 09/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Fl...

  • CHAD LEVEL 2 SIDE CROW PREP

    Peak Pose: SIDE CROW PREP

    This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.

    Targets: Balancing, spine-lengthening, core-e...