ROAM LEVEL TWO

ROAM LEVEL TWO

ROAM’s version of an Intermediate/Advanced class, LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.

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ROAM LEVEL TWO
  • CHAD LEVEL 2 HEART OPENING IN THE NEW YEAR

    In this sequence, Chad creates a class of constant flow to open the heart and welcome the new year.

    Targets: Engage the core, open the front body and strengthen the back body

    PROPS -- 2 Blocks, Yoga Strap and a Blanket

    Class originally taught on 01/04/2023.

    ROAM’s version of an Open Level [I...

  • JENN LEVEL 2 - 12/12/2022

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks, 1 or 2 Yoga Straps

    ROAM’s version of an...

  • CHAD LEVEL 2 EKA PADA KOUNDINYASANA (ii)

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana. Only this one is even spicier.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class original...

  • CHAD LEVEL 2 EKA PADA KOUDINYASANA

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class originally taught on 10/14/2022.

    ROAM’...

  • JENN LEVEL 2 - 11/28/2022

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks and a Yoga Strap

    ROAM’s version of an Op...

  • JENN LEVEL 2 - 12/05/2022

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks and 1 or 2 Blankets

    ROAM’s version of an...

  • CHAD LEVEL 2 TWISTS (ii)

    The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.

    **New classes release 11/07/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 10/03/2022.

    ROAM’s version of an Open Level [Intermediate/A...

  • CHAD LEVEL 2 TWISTS

    As the season changes, Chad moves us into a detoxifying twisting class.

    **New class releases 11/07/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 09/30/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...

  • CHAD LEVEL 2 - CROW POSE (ii)

    Peak Pose: BAKASANA or CROW POSE

    The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/19/2022....

  • CHAD LEVEL 2 - CROW POSE

    Peak Pose: BAKASANA or CROW POSE

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/16/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...

  • CHAD LEVEL 2 - BIRD OF PARADISE

    Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.

    Peak Pose: Bird of Paradise

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...

  • CHAD LEVEL 2 - HANUMAN

    Peak Pose: HANUMAN

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening

    PROPS -- 2 Blocks

    Class originally taught on 09/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Fl...

  • CHAD LEVEL 2 SIDE CROW PREP

    Peak Pose: SIDE CROW PREP

    This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.

    Targets: Balancing, spine-lengthening, core-e...

  • CHAD LEVEL 2 08/31/2022

    Peak Pose: Eka Pada Galavasana

    An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.

    Targets: Hamstring-contracting...

  • CHAD LEVEL 2 - EKA PADA KOUNDINYASANA II

    The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.

    Targets: Arm-strengthening and bal...

  • CHAD LEVEL 2 - HAMSTRING LOVIN'

    Warm up and strengthen the legs in order to lengthen the hamstrings and slide into Chad's peak pose, HANUMANASANA.

    Targets: Hamstring-contracting and lengthening, front body opening

    PROPS -- 2 Blocks

    Class originally taught on 06/13/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced...

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS (iii)

    Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!

    Targets: Hip-opening, core-engaging, arm-st...

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS (ii)

    Chad gets real and vulnerable in this deep, hip-opening sequence. The second class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon with a few added challenges woven throughout the sequence.

    Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding pract...

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS

    Chad gets real and vulnerable in this deep, hip-opening sequence. A continuous flow into Pigeon and Double Pigeon.

    Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding practice

    PROPS -- 2 Blocks

    Class originally taught on 05/25/2022.

    ROAM’s version of an Open Level [Interm...

  • CHAD LEVEL 2 - EKA PADA KOUNDINYASANA

    Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.

    Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening

    PRO...

  • CHAD LEVEL 2 - GARUDASANA

    Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.

    Targets: Everything :)

    PROPS -- 2 Blocks

    Class originally taught on 03/23/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for tho...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA (ii)

    The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.

    Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally ...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA

    The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.

    Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 03/04/2022.

    ROAM’s versio...

  • CHAD LEVEL 2 - DOUBLE PIGEON (ii)

    The second of 2 classes sequencing a hip-opening flow toward Double Pigeon.

    Targets: It's all about the hips today.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 03/02/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basi...