CHAD LEVEL 2 EKA PADA KOUDINYASANA
ROAM LEVEL TWO
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1h 20m
Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.
Targets: Hip opening, core, and arm strength
PROPS -- 2 Blocks
Class originally taught on 10/14/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM LEVEL TWO
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JENN LEVEL 2 - 11/28/2022
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks and a Yoga Strap
ROAM’s version of an Op...
-
JENN LEVEL 2 - 12/05/2022
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks and 1 or 2 Blankets
ROAM’s version of an...
-
CHAD LEVEL 2 TWISTS (ii)
The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.
**New classes release 11/07/2022.
Targets: Core engaged to protect a lengthening spine
PROPS -- 2 Blocks
Class originally taught on 10/03/2022.
ROAM’s version of an Open Level [Intermediate/A...
