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CHAD LEVEL 2 TWISTS (ii)

ROAM LEVEL TWO • 1h 17m

Up Next in ROAM LEVEL TWO

  • CHAD LEVEL 2 TWISTS

    As the season changes, Chad moves us into a detoxifying twisting class.

    **New class releases 11/07/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 09/30/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...

  • CHAD LEVEL 2 - CROW POSE (ii)

    Peak Pose: BAKASANA or CROW POSE

    The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/19/2022....

  • CHAD LEVEL 2 - CROW POSE

    Peak Pose: BAKASANA or CROW POSE

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/16/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...