The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.
**New classes release 11/07/2022.
Targets: Core engaged to protect a lengthening spine
PROPS -- 2 Blocks
Class originally taught on 10/03/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.