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CHAD LEVEL 2 - CROW POSE

ROAM LEVEL TWO • 1h 11m

Up Next in ROAM LEVEL TWO

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    Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.

    Peak Pose: Bird of Paradise

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...

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    Peak Pose: HANUMAN

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening

    PROPS -- 2 Blocks

    Class originally taught on 09/12/2022.

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    Targets: Balancing, spine-lengthening, core-e...