JENN LEVEL 2 - 12/05/2022
ROAM LEVEL TWO
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1h 26m
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks and 1 or 2 Blankets
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM LEVEL TWO
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CHAD LEVEL 2 TWISTS (ii)
The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.
**New classes release 11/07/2022.
Targets: Core engaged to protect a lengthening spine
PROPS -- 2 Blocks
Class originally taught on 10/03/2022.
ROAM’s version of an Open Level [Intermediate/A...
-
CHAD LEVEL 2 TWISTS
As the season changes, Chad moves us into a detoxifying twisting class.
**New class releases 11/07/2022.
Targets: Core engaged to protect a lengthening spine
PROPS -- 2 Blocks
Class originally taught on 09/30/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...
-
CHAD LEVEL 2 - CROW POSE (ii)
Peak Pose: BAKASANA or CROW POSE
The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.
Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing
PROPS -- 2 Blocks
Class originally taught on 09/19/2022....
