CHAD LEVEL 2 -- CROW
ROAM LEVEL TWO
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1h 19m
The second of two classes progressing through constant movement and flow that will float us up into Crow Pose.
Targets: Core, arm strengthening and balancing, hamstrings
PROPS - 2 Blocks
Class originally taught on 02/08/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM LEVEL TWO
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CHAD LEVEL 2 -- PARIVRTTA ARDHA CHAND...
Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.
Targets: Twisting, Hamstrings, Standing Balances
PROPS -- 2 Blocks
Class originally taught on 02/10/2023.
ROAM’s ...
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JENN LEVEL 2 - 02/06/2023
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks, a Yoga Strap and a Blanket
ROAM’s versi...
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JENN LEVEL 2 - 01/30/2023
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks, a Bolster (or a pillow or a couple blank...
