CHAD LEVEL 2 HEART OPENING IN THE NEW YEAR
ROAM LEVEL TWO
•
1h 14m
In this sequence, Chad creates a class of constant flow to open the heart and welcome the new year.
Targets: Engage the core, open the front body and strengthen the back body
PROPS -- 2 Blocks, Yoga Strap and a Blanket
Class originally taught on 01/04/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM LEVEL TWO
-
JENN LEVEL 2 - 12/12/2022
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks, 1 or 2 Yoga Straps
ROAM’s version of an...
-
CHAD LEVEL 2 EKA PADA KOUNDINYASANA (ii)
Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana. Only this one is even spicier.
Targets: Hip opening, core, and arm strength
PROPS -- 2 Blocks
Class original...
-
CHAD LEVEL 2 EKA PADA KOUDINYASANA
Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.
Targets: Hip opening, core, and arm strength
PROPS -- 2 Blocks
Class originally taught on 10/14/2022.
ROAM’...
