ROAM INVERSIONS

ROAM INVERSIONS

These ROAM classes have a strong emphasis on Inversions.

Be prepared to come into numerous variations and interpretations of inversions both safely and intelligently!

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ROAM INVERSIONS
  • CHAD LEVEL 2 - PINCHA MAYURASANA (ii)

    the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, ...

  • CHAD LEVEL 2 - PINCHA MAYURASANA

    This class is all about the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting,...

  • CHAD LEVEL 2 - PINCHA MAYURASANA PREP (ii)

    The second of 2 classes prepping for Shoulder Stand, Pincha Mayurasana. A continuous flow with a few tweaks to increase the challenge of the sequence.

    Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

    PROPS -- 2 Blocks and a Yoga Strap

    Class origi...

  • CHAD LEVEL 2 - PINCHA MAYURASANA PREP

    The first of 2 classes creatively prepping the shoulders for Pincha Mayurasana.

    Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 02/21/2022.

    ROAM’s version of an Open Level [Intermedi...

  • JENN LEVEL 2 BACK BENDING FLOW

    This sweet flow works everything together to build strength and mobility in the shoulders while simultaneously opening the hips.

    PROPS -- 2 Blocks and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conc...

  • JENN LEVEL TWO - 04/14/2020 - CORE, CORE AND MORE

    This class is all about the core! Jenn moves us through an involved sequence into headstand.

    PROPS -- 2 Blocks, a Blanket and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transiti...

  • JENN LEVEL 2 - 08/13/2020

    This core intensive flow will get you prepped and ready to flip it all upside down and into this class' peak pose of Handstand.

    PROPS -- 2 Blocks and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...

  • CAT LEVEL ONE/TWO - 06/16

    Open the inner thighs. Compact the outer hips. Wake up the shoulders. Move through a sequence that gently ease you into Hanumanasana, or splits pose, and if you're up fo the challenge, maybe even flip it all upside down.

    PROPS -- 2 Blocks and a Blanket

    For those newer to the practice of yoga, ...

  • STEPHANIE LEVEL TWO - 03/31

    PEAK POSE -- Dolphin Pose with the option for Head Stand

    PROPS -- 2 Blocks, 1 Yoga Strap and a Blanket **Open wall space may be helpful when taking this class for the option of legs up the wall and head stand.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for th...

  • RAQUEL LEVEL TWO - 04/07

    The focus of this class is "Muscular Energy." Incorporating breath work at the beginning to establish a foundation of stamina, Raquel takes us on a strengthening and stabilizing journey that prepares us to flip it all upside down.

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate...

  • CHAD LEVEL TWO - 06/05

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 03/24

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 04/02

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 04/07

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 04/09

    Ground and stabilize in this traditional, steady flow that peaks in Pincha Mayurasana.

    PROPS -- 2 Blocks and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of nu...

  • JENN LEVEL TWO - 04/16

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 04/28

    In this practice, Jenn deals with the concepts of loneliness building to resilience. Heart lessons from a pandemic worked into a healing flow.

    PROPS - 2 Blocks and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding ...

  • JENN LEVEL TWO - 05/14

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 05/26

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/04

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/09

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/11

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/18

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • RAQUEL LEVEL TWO - 03/31

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...