JENN LEVEL 2 - 08/13/2020
ROAM INVERSIONS
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1h 22m
This core intensive flow will get you prepped and ready to flip it all upside down and into this class' peak pose of Handstand.
PROPS -- 2 Blocks and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM INVERSIONS
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CAT LEVEL ONE/TWO - 06/16
Open the inner thighs. Compact the outer hips. Wake up the shoulders. Move through a sequence that gently ease you into Hanumanasana, or splits pose, and if you're up fo the challenge, maybe even flip it all upside down.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, ...
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STEPHANIE LEVEL TWO - 03/31
PEAK POSE -- Dolphin Pose with the option for Head Stand
PROPS -- 2 Blocks, 1 Yoga Strap and a Blanket **Open wall space may be helpful when taking this class for the option of legs up the wall and head stand.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for th...
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RAQUEL LEVEL TWO - 04/07
The focus of this class is "Muscular Energy." Incorporating breath work at the beginning to establish a foundation of stamina, Raquel takes us on a strengthening and stabilizing journey that prepares us to flip it all upside down.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate...
