The first of 2 classes creatively prepping the shoulders for Pincha Mayurasana.
Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 02/21/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
This sweet flow works everything together to build strength and mobility in the shoulders while simultaneously opening the hips.
PROPS -- 2 Blocks and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conc...
This class is all about the core! Jenn moves us through an involved sequence into headstand.
PROPS -- 2 Blocks, a Blanket and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transiti...
This core intensive flow will get you prepped and ready to flip it all upside down and into this class' peak pose of Handstand.
PROPS -- 2 Blocks and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...