This class is all about the core! Jenn moves us through an involved sequence into headstand.
PROPS -- 2 Blocks, a Blanket and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.