CHAD LEVEL 2 - PINCHA MAYURASANA
ROAM INVERSIONS
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1h 14m
This class is all about the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.
Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting, core-strengthening, hamstring-stretching
PROPS -- 1 Block
Class originally taught on 04/20/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
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CHAD LEVEL 2 - PINCHA MAYURASANA PREP...
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Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions
PROPS -- 2 Blocks and a Yoga Strap
Class origi...
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CHAD LEVEL 2 - PINCHA MAYURASANA PREP
The first of 2 classes creatively prepping the shoulders for Pincha Mayurasana.
Targets: Shoulder-flossing, core-engaging, shoulder-strengthening, arm-strengthening, inversions
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 02/21/2022.
ROAM’s version of an Open Level [Intermedi...
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JENN LEVEL 2 BACK BENDING FLOW
This sweet flow works everything together to build strength and mobility in the shoulders while simultaneously opening the hips.
PROPS -- 2 Blocks and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conc...
