Peak Pose: "L" Shaped Handstand
Targets: Hamstrings, hips, core, shoulders, arms
PROPS: 2 Blocks and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.