A ROAM full length class, compressed into a 30-40 minute format. These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class -- something that's SHORT+SWEET!
Be prepared to use 2 blocks, a strap and a blanket.
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Hone focus and challenge balance in this swift flow into Eagle Pose.
Suggested Props - 1 Block
ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...