These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Eka Pada Galavasana, or flying pigeon, is a big pose, combining hip opening with an arm balance. The elements of balance, strength and openness are essential.

Sug...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Strengthen the abdomen, ankles, thighs, buttocks and spine in this peak pose, Parivrtta Ardha Chandra Chapasana, or Revolved Sugarcane. As we strengthen, we will...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Hone focus and challenge balance in this swift flow into Eagle Pose.

Suggested Props - 1 Block

ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

Explore movement and opening in the hips in this short and spicy practice with Maria!

Props -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...

Find deep back bending through expansion in the front body without compression in the back body. Chad takes us on a condensed yet efficient journey into Dancer's Pose.

Props - 1 Block

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unders...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Activate and open the muscle groups necessary to approach the standing balance pose, Head to Knee Pose (Dandayamana Janushirasana).

Class taught without props,...

Maria brings a sweet, Latina SPICE to our Short+Sweet classes! Prepare to sweat in this short, intense session working the entire torso all the way down to the pelvic floor.

PROPS - 2 blocks, a blanket, and, if practicing on carpet, 2 frisbees, furniture sliders or paper plates will work

Tighten your core and engage the hamstrings and prepare to take flight in this short sequence focus on launching you into Crow Pose.

NO PROPS NEEDED

Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Props -- 2 blocks, 1 blanket

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Open the hamstrings and deepen your practice in this succinct flow into ardha upavistha hanumanasana.

Props -- 2 blocks

Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Props -- 2 blocks

Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Props -- 2 blocks, 1 blanket

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

In this class, Chad takes you on a concise journey into Side Crow.

Props -- 2 blocks