SHORT+SWEET 30

SHORT+SWEET 30

A ROAM full length class, compressed into a 30-40 minute format. These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class -- something that's SHORT+SWEET!

Be prepared to use 2 blocks, a strap and a blanket.

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SHORT+SWEET 30
  • CHAD SHORT+SWEET - EKA PADA GALAVASANA

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Eka Pada Galavasana, or flying pigeon, is a big pose, combining hip opening with an arm balance. The elements of balance, strength and openness are essential.

    Sug...

  • CHAD SHORT+SWEET - REVOLVED SUGARCANE POSE

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Strengthen the abdomen, ankles, thighs, buttocks and spine in this peak pose, Parivrtta Ardha Chandra Chapasana, or Revolved Sugarcane. As we strengthen, we will...

  • CHAD SHORT+SWEET - EAGLE POSE

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Hone focus and challenge balance in this swift flow into Eagle Pose.

    Suggested Props - 1 Block

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

  • MARIA SHORT+SWEET - HIP FLEXION/EXTENSION

    Explore movement and opening in the hips in this short and spicy practice with Maria!

    Props -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...

  • CHAD SHORT+SWEET - DANCER'S POSE

    Find deep back bending through expansion in the front body without compression in the back body. Chad takes us on a condensed yet efficient journey into Dancer's Pose.

    Props - 1 Block

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unders...

  • CHAD SHORT+SWEET HEAD to KNEE POSE

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Activate and open the muscle groups necessary to approach the standing balance pose, Head to Knee Pose (Dandayamana Janushirasana).

    Class taught without props,...

  • MARIA SHORT+SWEET - CORE

    Maria brings a sweet, Latina SPICE to our Short+Sweet classes! Prepare to sweat in this short, intense session working the entire torso all the way down to the pelvic floor.

    PROPS - 2 blocks, a blanket, and, if practicing on carpet, 2 frisbees, furniture sliders or paper plates will work

  • CHAD SHORT+SWEET CROW

    Tighten your core and engage the hamstrings and prepare to take flight in this short sequence focus on launching you into Crow Pose.

    NO PROPS NEEDED

  • LEAH SHORT+SWEET - 01/17/2021

    Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Props -- 2 blocks, 1 blanket

  • CHAD SHORT+SWEET HANUMAN

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Open the hamstrings and deepen your practice in this succinct flow into ardha upavistha hanumanasana.

    Props -- 2 blocks

  • JENN SHORT+SWEET - 01/04/2021

    Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Props -- 2 blocks

  • JENN SHORT+SWEET - 01/11/2021

    Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Props -- 2 blocks, 1 blanket

  • CHAD SHORT+SWEET SIDE CROW

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    In this class, Chad takes you on a concise journey into Side Crow.

    Props -- 2 blocks