CHAD SHORT+SWEET - EAGLE POSE
SHORT+SWEET 30 • 32m
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Hone focus and challenge balance in this swift flow into Eagle Pose.
Suggested Props - 1 Block
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Up Next in SHORT+SWEET 30
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MARIA SHORT+SWEET - HIP FLEXION/EXTEN...
Explore movement and opening in the hips in this short and spicy practice with Maria!
Props -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...
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CHAD SHORT+SWEET - DANCER'S POSE
Find deep back bending through expansion in the front body without compression in the back body. Chad takes us on a condensed yet efficient journey into Dancer's Pose.
Props - 1 Block
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unders...
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CHAD SHORT+SWEET HEAD to KNEE POSE
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Activate and open the muscle groups necessary to approach the standing balance pose, Head to Knee Pose (Dandayamana Janushirasana).
Class taught without props,...
