CHAD SHORT+SWEET - DANCER'S POSE
SHORT+SWEET 30 • 34m
Find deep back bending through expansion in the front body without compression in the back body. Chad takes us on a condensed yet efficient journey into Dancer's Pose.
Props - 1 Block
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Up Next in SHORT+SWEET 30
CHAD SHORT+SWEET HEAD to KNEE POSE
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Activate and open the muscle groups necessary to approach the standing balance pose, Head to Knee Pose (Dandayamana Janushirasana).
Class taught without props,...
MARIA SHORT+SWEET - CORE
Maria brings a sweet, Latina SPICE to our Short+Sweet classes! Prepare to sweat in this short, intense session working the entire torso all the way down to the pelvic floor.
PROPS - 2 blocks, a blanket, and, if practicing on carpet, 2 frisbees, furniture sliders or paper plates will work
CHAD SHORT+SWEET CROW
Tighten your core and engage the hamstrings and prepare to take flight in this short sequence focus on launching you into Crow Pose.
NO PROPS NEEDED