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CHAD SHORT+SWEET HEAD to KNEE POSE

SHORT+SWEET 30 • 37m

Up Next in SHORT+SWEET 30

  • MARIA SHORT+SWEET - CORE

    Maria brings a sweet, Latina SPICE to our Short+Sweet classes! Prepare to sweat in this short, intense session working the entire torso all the way down to the pelvic floor.

    PROPS - 2 blocks, a blanket, and, if practicing on carpet, 2 frisbees, furniture sliders or paper plates will work

  • CHAD SHORT+SWEET CROW

    Tighten your core and engage the hamstrings and prepare to take flight in this short sequence focus on launching you into Crow Pose.

    NO PROPS NEEDED

  • LEAH SHORT+SWEET - 01/17/2021

    Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Props -- 2 blocks, 1 blanket