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MARIA SHORT+SWEET - CORE

SHORT+SWEET 30 • 37m

Up Next in SHORT+SWEET 30

  • CHAD SHORT+SWEET CROW

    Tighten your core and engage the hamstrings and prepare to take flight in this short sequence focus on launching you into Crow Pose.

    NO PROPS NEEDED

  • LEAH SHORT+SWEET - 01/17/2021

    Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Props -- 2 blocks, 1 blanket

  • CHAD SHORT+SWEET HANUMAN

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Open the hamstrings and deepen your practice in this succinct flow into ardha upavistha hanumanasana.

    Props -- 2 blocks