Live stream preview

Watch this video and more on ROAM TV

Watch this video and more on ROAM TV

CHAD SHORT+SWEET - EKA PADA GALAVASANA

SHORT+SWEET 30 • 37m

Up Next in SHORT+SWEET 30

  • CHAD SHORT+SWEET - REVOLVED SUGARCANE...

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Strengthen the abdomen, ankles, thighs, buttocks and spine in this peak pose, Parivrtta Ardha Chandra Chapasana, or Revolved Sugarcane. As we strengthen, we will...

  • CHAD SHORT+SWEET - EAGLE POSE

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Hone focus and challenge balance in this swift flow into Eagle Pose.

    Suggested Props - 1 Block

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

  • MARIA SHORT+SWEET - HIP FLEXION/EXTEN...

    Explore movement and opening in the hips in this short and spicy practice with Maria!

    Props -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...