ROAM TWISTS

ROAM TWISTS

These ROAM classes have a strong emphasis on Twisting.

Be prepared to wring out your body, heart and soul in a multitude of yoga poses. Leave feeling refreshed and renewed!

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ROAM TWISTS
  • CHAD LEVEL 2 - 07/05/2024

    Peak Pose: Revolved Triangle Pose

    Targets: Twisting, standing balance

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
    ...

  • CHAD LEVEL 2 - 06/07/2024

    Peak Pose: Side Crow

    Targets: Twisting, arm balancing, core, shoulders, hips, hamstrings

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures...

  • CHAD LEVEL 2 - 03/29/2024

    Peak Pose: Parivrtta Hasta Padangusthasana - D

    Targets: Hamstrings, core, twists, balance, ankles

    PROPS: 2 Blocks and a Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out...

  • CHAD LEVEL 2 - 03/15/2024

    Peak Pose: Parivrtta Trikonasana

    Targets: Twisting, hamstrings, hips, core

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked togeth...

  • ** NEW CLASS ** CHAD LEVEL 2 - 05/10/2023

    Peak Pose: Parivrtta Trikonasana (Revolved Triangle Pose)

    Targets: Outer hips compacting, twisting, hamstring lengthening and strengthening, core

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conce...

  • CHAD LEVEL 2 - 04/28/2023

    Chad's compliment to his class from 04/26/2023.

    Peak Pose: Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Pose)

    Targets: Hamstrings, outer hips compacting, twisting, standing balance

    PROPS: 2 Blocks and a Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

  • CHAD LEVEL 2 -- PARIVRTTA ARDHA CHANDRA CHAPASANA

    Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.

    Targets: Twisting, Hamstrings, Standing Balances

    PROPS -- 2 Blocks

    Class originally taught on 02/10/2023.

    ROAM’s ...

  • JENN LEVEL 2 - 12/05/2022

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks and 1 or 2 Blankets

    ROAM’s version of an...

  • CHAD LEVEL 2 SIDE CROW

    Adding onto the twists from last week, Chad moves us into a fun sequences that progresses into the arm balance of Side Crow.

    **New classes release 11/14/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 10/12/2022.

    ROAM’s version of an O...

  • CHAD LEVEL 2 PARIVRTTA HASTA PADANGUSTHASANA (ii)

    Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...

  • CHAD LEVEL 2 REVOLVED HAND TO FOOT POSE

    Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.

    **New classes release 11/07/2022.

    Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...

  • CHAD LEVEL 2 TWISTS (ii)

    The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.

    **New classes release 11/07/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 10/03/2022.

    ROAM’s version of an Open Level [Intermediate/A...

  • CHAD LEVEL 2 TWISTS

    As the season changes, Chad moves us into a detoxifying twisting class.

    **New class releases 11/07/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 09/30/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...

  • CHAD LEVEL 2 SIDE CROW

    Peak Pose: SIDE CROW

    From the prep of the last class, we are now ready to challenge our balance and bodies in Side Crow.

    Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated

    PROPS -- 2 Blocks

    Class or...

  • CHAD LEVEL 2 SIDE CROW PREP

    Peak Pose: SIDE CROW PREP

    This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.

    Targets: Balancing, spine-lengthening, core-e...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA

    You will be challenged mentally as well as physically by this unique and involved and intense sequence as Chad guides us in to Revolved Hand to Big Toe Pose - Parivrtta Hasta Padangusthasana.

    Targets: Twists, hamstring lengthening, hip mobility, quadriceps and core engaging and strengthening.

    ...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA (ii)

    The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.

    Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally ...

  • CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA

    The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.

    Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 03/04/2022.

    ROAM’s versio...

  • CHAD LEVEL 2 - SIDE CROW (ii)

    The second of 2 classes moving toward the peak pose of Side Crow. Challenge yourself further as Chad takes his sequence to the next level.

    Targets: Twisting, core-engaging, side-contracting, oblique-activating, hamstring-contracting, arm-strengthening and balancing

    PROPS -- 2 Blocks

    Class orig...

  • CHAD LEVEL 2 - UTTHITA HASTA PADANGUSTHASANA

    The first of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana.

    Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 01/22/2022.

    ROAM’s version of an Open Level [Intermedia...

  • CHAD LEVEL 2 - UTTHITA HASTA PADANGUSTHASANA (ii)

    The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.

    Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

    PROPS -- 2 Blocks and a Yoga Strap

    Class orig...

  • JENN LEVEL 2 "TWISTING CORE"

    A perfect class for organizing the body after the holidays and aligning the mind for the new year.

    Class originally taught on 12/02/2021.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition...

  • JENN LEVEL TWO - 05/05

    A practice birthed from in the moment lessons of a global pandemic. Jenn builds a sequence of "integration" -- exploring the nuances of each moment, "breathing in a sense of belonging." Core is key.

    PROPS -- 2 Blocks, a Yoga Strap and a Blanket

    ROAM’s version of an Open Level [Intermediate/Ad...

  • JENN LEVEL 2 - 07/28

    This is a core intensive, twisting flow, integrating work in the entire body.

    PROPS - 2 Blocks and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous ...