ROAM TWISTS

ROAM TWISTS

These ROAM classes have a strong emphasis on Twisting.

Be prepared to wring out your body, heart and soul in a multitude of yoga poses. Leave feeling refreshed and renewed!

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ROAM TWISTS
  • JENN LEVEL 2 - 07/28

    This is a core intensive, twisting flow, integrating work in the entire body.

    PROPS - 2 Blocks and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous ...

  • MARIA LEVEL TWO - 04/19

    This is a sweet twisting class, with the twists focused on the tissue between the shoulder blades and behind the heart and the lungs

    PROPS -- A Blanket

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how ...

  • CAT LEVEL ONE/TWO - 06/11

    Join us in this nurturing, shoulder girdle opening, twisting flow.

    PROPS -- Blanket, 2 Blocks

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and sec...

  • MARIA SHORT+SWEET "HIP SIDE-BODY LOVE"

    Get right into that hip work and side-body love with Maria in this short and spicy sequence.

    Props - 2 Blocks and a Blanket

    These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.

  • CHAD SHORT+SWEET - REVOLVED SUGARCANE POSE

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Strengthen the abdomen, ankles, thighs, buttocks and spine in this peak pose, Parivrtta Ardha Chandra Chapasana, or Revolved Sugarcane. As we strengthen, we will...

  • JENN LEVEL 2 - SHOULDERS, SHOULDERS, SHOULDERS

    In this level 2 class, we will focus on shoulders and hips while opening the upper back through twisting.

    Props -- 2 Blocks and a Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition i...

  • JENN LEVEL 2 - 02/02/2021

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 05/15

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL ONE/TWO - 04/16

    Start building the muscles and the awareness to learn to float up into Side Crow in this Level One/Two Class. Chad safely trains us through a meticulous sequence to strengthen arms, rely on core and trust our balance in this journey to Side Crow.

    PROPS -- 2 Blocks and a Blanket

    For those newer ...

  • CHAD LEVEL TWO - 04/08

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 05/16

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/13

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/16

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/22

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 03/31

    Get synched up with this intense Core Flow. Jenn begins with grounding breath work and moves into creative Core work that will leave you feeling "snatched." (Jenn's words. ;) )

    PROPS -- 2 Blocks, a Blanket and a Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is ...

  • JENN LEVEL TWO - 04/16

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 05/07

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 05/28

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 06/09

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • STEPHANIE LEVEL TWO - 04/14

    Stephanie gets into the dreaded IT Band with love and twists in this sweet flow.

    PROPS -- 2 Blocks and a Blanket

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous p...

  • CHAD LEVEL TWO - 04/06

    Warm up and waken the hamstrings in this intricate sequence.

    PROPS -- 2 Blocks, a Strap and a Blanket

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures link...

  • CHAD LEVEL TWO - 04/18

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 04/17

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/12

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...