Peak Pose: Parivrtta Hasta Padangusthasana - D

Targets: Hamstrings, core, twists, balance, ankles

PROPS: 2 Blocks and a Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out...

Peak Pose: Parivrtta Trikonasana

Targets: Twisting, hamstrings, hips, core

PROPS: 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked togeth...

Peak Pose: Parivrtta Trikonasana (Revolved Triangle Pose)

Targets: Outer hips compacting, twisting, hamstring lengthening and strengthening, core

PROPS: 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conce...

Chad's compliment to his class from 04/26/2023.

Peak Pose: Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Pose)

Targets: Hamstrings, outer hips compacting, twisting, standing balance

PROPS: 2 Blocks and a Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.

Targets: Twisting, Hamstrings, Standing Balances

PROPS -- 2 Blocks

Class originally taught on 02/10/2023.

ROAM’s ...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks and 1 or 2 Blankets

ROAM’s version of an...

Adding onto the twists from last week, Chad moves us into a fun sequences that progresses into the arm balance of Side Crow.

**New classes release 11/14/2022.

Targets: Core engaged to protect a lengthening spine

PROPS -- 2 Blocks

Class originally taught on 10/12/2022.

ROAM’s version of an O...

Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...

Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.

**New classes release 11/07/2022.

Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...

The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.

**New classes release 11/07/2022.

Targets: Core engaged to protect a lengthening spine

PROPS -- 2 Blocks

Class originally taught on 10/03/2022.

ROAM’s version of an Open Level [Intermediate/A...

As the season changes, Chad moves us into a detoxifying twisting class.

**New class releases 11/07/2022.

Targets: Core engaged to protect a lengthening spine

PROPS -- 2 Blocks

Class originally taught on 09/30/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...

Peak Pose: SIDE CROW

From the prep of the last class, we are now ready to challenge our balance and bodies in Side Crow.

Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated

PROPS -- 2 Blocks

Class or...

Peak Pose: SIDE CROW PREP

This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.

Targets: Balancing, spine-lengthening, core-e...

You will be challenged mentally as well as physically by this unique and involved and intense sequence as Chad guides us in to Revolved Hand to Big Toe Pose - Parivrtta Hasta Padangusthasana.

Targets: Twists, hamstring lengthening, hip mobility, quadriceps and core engaging and strengthening.

...

The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally ...

The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.

Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 03/04/2022.

ROAM’s versio...

The second of 2 classes moving toward the peak pose of Side Crow. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Twisting, core-engaging, side-contracting, oblique-activating, hamstring-contracting, arm-strengthening and balancing

PROPS -- 2 Blocks

Class orig...

The first of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana.

Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

PROPS -- 2 Blocks and a Yoga Strap

Class originally taught on 01/22/2022.

ROAM’s version of an Open Level [Intermedia...

The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening

PROPS -- 2 Blocks and a Yoga Strap

Class orig...

A perfect class for organizing the body after the holidays and aligning the mind for the new year.

Class originally taught on 12/02/2021.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition...

A practice birthed from in the moment lessons of a global pandemic. Jenn builds a sequence of "integration" -- exploring the nuances of each moment, "breathing in a sense of belonging." Core is key.

PROPS -- 2 Blocks, a Yoga Strap and a Blanket

ROAM’s version of an Open Level [Intermediate/Ad...

This is a core intensive, twisting flow, integrating work in the entire body.

PROPS - 2 Blocks and a Yoga Strap

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous ...

This is a sweet twisting class, with the twists focused on the tissue between the shoulder blades and behind the heart and the lungs

PROPS -- A Blanket

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how ...

Join us in this nurturing, shoulder girdle opening, twisting flow.

PROPS -- Blanket, 2 Blocks

Original class taught 06/11/2020.

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of ...