Peak Pose: Parivrtta Trikonasana (Revolved Triangle Pose)
Targets: Outer hips compacting, twisting, hamstring lengthening and strengthening, core
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.