CHAD LEVEL 2 -- PARIVRTTA ARDHA CHANDRA CHAPASANA
ROAM TWISTS
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1h 19m
Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.
Targets: Twisting, Hamstrings, Standing Balances
PROPS -- 2 Blocks
Class originally taught on 02/10/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM TWISTS
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JENN LEVEL 2 - 12/05/2022
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks and 1 or 2 Blankets
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CHAD LEVEL 2 SIDE CROW
Adding onto the twists from last week, Chad moves us into a fun sequences that progresses into the arm balance of Side Crow.
**New classes release 11/14/2022.
Targets: Core engaged to protect a lengthening spine
PROPS -- 2 Blocks
Class originally taught on 10/12/2022.
ROAM’s version of an O...
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CHAD LEVEL 2 PARIVRTTA HASTA PADANGUS...
Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...
