CHAD LEVEL 2 TWISTS (ii)
ROAM TWISTS • 1h 17m
The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.
**New classes release 11/07/2022.
Targets: Core engaged to protect a lengthening spine
PROPS -- 2 Blocks
Class originally taught on 10/03/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM TWISTS
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CHAD LEVEL 2 TWISTS
As the season changes, Chad moves us into a detoxifying twisting class.
**New class releases 11/07/2022.
Targets: Core engaged to protect a lengthening spine
PROPS -- 2 Blocks
Class originally taught on 09/30/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...
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CHAD LEVEL 2 SIDE CROW
Peak Pose: SIDE CROW
From the prep of the last class, we are now ready to challenge our balance and bodies in Side Crow.
Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated
PROPS -- 2 Blocks
Class or...
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CHAD LEVEL 2 SIDE CROW PREP
Peak Pose: SIDE CROW PREP
This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.
Targets: Balancing, spine-lengthening, core-e...
