CHAD LEVEL 2 SIDE CROW PREP
ROAM TWISTS • 1h 11m
Peak Pose: SIDE CROW PREP
This class is all about preparing the body for the next class. Chad takes a full 75 minutes to center and tune into balance and all the muscle groups required to lengthen from compression, twist and float up into Side Crow.
Targets: Balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated
PROPS -- 2 Blocks
Class originally taught on 09/07/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM TWISTS
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CHAD LEVEL 2 - PARIVRTTA HASTA PADANG...
You will be challenged mentally as well as physically by this unique and involved and intense sequence as Chad guides us in to Revolved Hand to Big Toe Pose - Parivrtta Hasta Padangusthasana.
Targets: Twists, hamstring lengthening, hip mobility, quadriceps and core engaging and strengthening.
...
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CHAD LEVEL 2 - PARIVRTTA HASTA PADANG...
The second of 2 classes. A continuous flow, with a few additional challenges, to warm the hamstrings and revolve into this twisting, standing balance.
Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.
PROPS -- 2 Blocks and a Yoga Strap
Class originally ...
-
CHAD LEVEL 2 - PARIVRTTA HASTA PADANG...
The first of 2 classes. A continuous flow to warm the hamstrings and revolve into this twisting, standing balance.
Targets: Hip-opening, hamstring-engagement and strengthening, twisting, standing balance.
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 03/04/2022.
ROAM’s versio...
