ROAM ARM BALANCES

ROAM ARM BALANCES

These ROAM classes have an emphasis on Arm Balancing.

Be prepared to approach and achieve the art and science of Arm Balances in deeply intelligent and creative ways!

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ROAM ARM BALANCES
  • CHAD LEVEL 2 - 03/08/2024

    Peak Pose: Vasisthasana

    Targets: Arms, shoulders, obliques, outer hips, core

    PROPS: 2 Blocks and a Blanket

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous posture...

  • CHAD LEVEL 2 - 12/08/2023

    Peak Pose: Eka Pada Koundinyasana

    Targets: Arm balance, core strength, hip opening, hamstring lengthening

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of ...

  • CHAD LEVEL 2 - 09/08/2023

    Peak Pose: Vasisthasana (Side Plank)

    Targets: Arm balance, arm strengthening, core, obliques, outer hips

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of n...

  • CHAD LEVEL 2 - 09/01/2023

    Focus: Heart opening in backbends

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide v...

  • CHAD LEVEL 2 - 08/11/2023

    Peak Pose: Eka Pada Galavasana

    Targets: Hip-opening, arm balancing, core, shoulders, hamstrings

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous p...

  • ** NEW CLASS ** CHAD LEVEL 2 - 05/08/2023

    Chad's compliment to his class on 05/05/2023.

    Peak Pose: Eka Pada Galavasana

    Targets: Hips, core, arm strengthening and balancing

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to...

  • ** NEW CLASS ** CHAD LEVEL 2 - 05/05/2023

    Peak Pose: Eka Pada Galavasana

    Targets: Hips, core, arm strengthening and balancing

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures link...

  • CHAD LEVEL 2 - 04/24/2023

    Chad's compliment to his class on 04/23/2023.

    Peak Pose: CROW

    Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow co...

  • CHAD LEVEL 2 - 04/23/2023

    Peak Pose: CROW

    Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts ...

  • CHAD LEVEL 2 - 04/21/2023

    Peak Pose: CROW

    Targets: Hips, hamstrings, shoulders, arms, core

    PROPS -- 2 Blocks

    Class originally taught on 04/21/2023.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of...

  • CHAD LEVEL 2 - 04/19/2023

    Peak Pose: Eka Pada Galavasana

    Targets: Hip opening, hamstrings, core, arm strengthening and balancing

    PROPS -- 2 Blocks

    Class originally taught on 04/19/2023.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...

  • CHAD LEVEL 2 - 04/17/2023

    Peak Pose: Vasisthasana -- Chad's second class progressing into this full-body pose.

    Targets: Core, obliques, arm-balancing and strengthening

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concept...

  • CHAD LEVEL 2 - 04/14/2023

    Peak Pose: Vasisthasana (Side Plank)

    Targets: Arms, Core, Obliques, Shoulders

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition ...

  • CHAD LEVEL 2 -- CROW

    The second of two classes progressing through constant movement and flow that will float us up into Crow Pose.

    Targets: Core, arm strengthening and balancing, hamstrings

    PROPS - 2 Blocks

    Class originally taught on 02/08/2023.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

  • CHAD LEVEL 2 -- CROW

    A class of constant movement and flow into floating into Crow Pose.

    Targets: Core, arm strengthening and balancing, hamstrings

    PROPS - 2 Blocks

    Class originally taught on 02/06/2023.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic under...

  • CHAD LEVEL 2 - VASISTHASANA

    Go deep into and balance out the core in this flow!

    Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...

  • CHAD LEVEL 2 EKA PADA KOUDINYASANA

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class originally taught on 10/14/2022.

    ROAM’...

  • CHAD LEVEL 2 EKA PADA KOUNDINYASANA

    Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."

    Targets: Hip opening, core engaging, arm strengthening

    PROPS -- 2 Blocks

    Class originally taught on 12/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...

  • CHAD LEVEL 2 SIDE CROW

    Adding onto the twists from last week, Chad moves us into a fun sequences that progresses into the arm balance of Side Crow.

    **New classes release 11/14/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 10/12/2022.

    ROAM’s version of an O...

  • CHAD LEVEL 2 - CROW POSE (ii)

    Peak Pose: BAKASANA or CROW POSE

    The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/19/2022....

  • CHAD LEVEL 2 - CROW POSE

    Peak Pose: BAKASANA or CROW POSE

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/16/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...

  • CHAD LEVEL 2 SIDE CROW

    Peak Pose: SIDE CROW

    From the prep of the last class, we are now ready to challenge our balance and bodies in Side Crow.

    Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated

    PROPS -- 2 Blocks

    Class or...

  • "Get Lost Get Found Get WILD"

    Peak Pose: CAMATKARASANA (Wild Thing)

    Chad weaves physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASANA.

    Targets: Core, core and more core. Shoulder girdle integrated, Heart opening, and c...

  • CHAD LEVEL 2 08/31/2022

    Peak Pose: Eka Pada Galavasana

    An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.

    Targets: Hamstring-contracting...