Peak Pose: Vasisthasana (Side Plank)

Targets: Arm balance, arm strengthening, core, obliques, outer hips

PROPS: 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of n...

Focus: Heart opening in backbends

PROPS: 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide v...

Peak Pose: Eka Pada Galavasana

Targets: Hip-opening, arm balancing, core, shoulders, hamstrings

PROPS: 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous p...

Chad's compliment to his class on 05/05/2023.

Peak Pose: Eka Pada Galavasana

Targets: Hips, core, arm strengthening and balancing

PROPS: 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to...

Peak Pose: Eka Pada Galavasana

Targets: Hips, core, arm strengthening and balancing

PROPS: 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures link...

Chad's compliment to his class on 04/23/2023.

Peak Pose: CROW

Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow co...

Peak Pose: CROW

Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core

PROPS -- 2 Blocks

Class originally taught on 10/19/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts ...

Peak Pose: CROW

Targets: Hips, hamstrings, shoulders, arms, core

PROPS -- 2 Blocks

Class originally taught on 04/21/2023.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of...

Peak Pose: Eka Pada Galavasana

Targets: Hip opening, hamstrings, core, arm strengthening and balancing

PROPS -- 2 Blocks

Class originally taught on 04/19/2023.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...

Peak Pose: Vasisthasana -- Chad's second class progressing into this full-body pose.

Targets: Core, obliques, arm-balancing and strengthening

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concept...

Peak Pose: Vasisthasana (Side Plank)

Targets: Arms, Core, Obliques, Shoulders

PROPS -- 2 Blocks

Class originally taught on 10/19/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition ...

The second of two classes progressing through constant movement and flow that will float us up into Crow Pose.

Targets: Core, arm strengthening and balancing, hamstrings

PROPS - 2 Blocks

Class originally taught on 02/08/2023.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

A class of constant movement and flow into floating into Crow Pose.

Targets: Core, arm strengthening and balancing, hamstrings

PROPS - 2 Blocks

Class originally taught on 02/06/2023.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic under...

Go deep into and balance out the core in this flow!

Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating

PROPS -- 2 Blocks

Class originally taught on 10/19/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...

Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.

Targets: Hip opening, core, and arm strength

PROPS -- 2 Blocks

Class originally taught on 10/14/2022.

ROAM’...

Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."

Targets: Hip opening, core engaging, arm strengthening

PROPS -- 2 Blocks

Class originally taught on 12/12/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...

Adding onto the twists from last week, Chad moves us into a fun sequences that progresses into the arm balance of Side Crow.

**New classes release 11/14/2022.

Targets: Core engaged to protect a lengthening spine

PROPS -- 2 Blocks

Class originally taught on 10/12/2022.

ROAM’s version of an O...

Peak Pose: BAKASANA or CROW POSE

The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.

Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

PROPS -- 2 Blocks

Class originally taught on 09/19/2022....

Peak Pose: BAKASANA or CROW POSE

Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

PROPS -- 2 Blocks

Class originally taught on 09/16/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...

Peak Pose: SIDE CROW

From the prep of the last class, we are now ready to challenge our balance and bodies in Side Crow.

Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated

PROPS -- 2 Blocks

Class or...

Peak Pose: CAMATKARASANA (Wild Thing)

Chad weaves physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASANA.

Targets: Core, core and more core. Shoulder girdle integrated, Heart opening, and c...

Peak Pose: Eka Pada Galavasana

An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.

Targets: Hamstring-contracting...

The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.

Targets: Arm-strengthening and bal...

Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!

Targets: Hip-opening, core-engaging, arm-st...