the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

Targets: Arm-strengthening and balancing, shoulder-engaging, ...

"Trim the fat" and get down to basics in this rare Level One/Two class from Chad.

A simplified version of Chad's sequence into the advanced arm balance of Eka Pada Galavasana, "Flying Pigeon."

Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, cor...

Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.

Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening

PRO...

The second sequence of two, challenge yourself even further. Get out of your head and into your body in this intense flow into Flying Pigeon.

Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

PROPS -- 2 Blocks

Class originally...

Hips! Core! Shoulders! All of it. Challenge yourself, get out of your head and into your body in this intense flow into Flying Pigeon.

Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

PROPS -- 2 Blocks

Class originally taught...

The second of two -- Get creative and take flight flowing sequence into KAKASANA, or Crow Pose.

Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

PROPS -- 2 Blocks

Class originally taught on 04/11/2022.

ROAM’s version of an Open Level [Intermediat...

Get creative and take flight in this flowing sequence into KAKASANA, or Crow Pose.

Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

PROPS -- 2 Blocks

Class originally taught on 04/09/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] c...

The second of 2 classes intelligently harnessing elements of playfulness in the arm balance of Side Crow.

Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

PROPS -- 2 Blocks

Class originally taught on 03/19/2022.

ROAM’s version ...

The first of 2 classes intelligently harnessing the playfulness of arm balances in Side Crow.

Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

PROPS -- 2 Blocks

Class originally taught on 03/18/2022.

ROAM’s version of an Open L...

The second of 2 classes creatively moving through variations of Vashistasana, Side Plank, with a few extra challenges thrown into the mix.

Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing

PROPS -- 2 Blocks

Clas...

The first of 2 classes creatively moving through variations of Vashistasana, Side Plank.

Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing

PROPS -- 2 Blocks

Class originally taught on 02/25/2022.

ROAM’s version...

The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.

Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

PROPS -- 2 Blocks

Class originally taught o...

The first of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose).

Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

PROPS -- 2 Blocks

Class originally taught on 02/18/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - L...

A challenging sequence moving toward the peak pose of Vashistasana.

Targets: Core-engaging, side-contracting, oblique-activating, arm-strengthening and balancing

PROPS -- 2 Blocks

Class originally taught on 01/14/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

The second of 2 classes moving toward the peak pose of Side Crow. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Twisting, core-engaging, side-contracting, oblique-activating, hamstring-contracting, arm-strengthening and balancing

PROPS -- 2 Blocks

Class orig...

The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

PROPS -- 2 Blocks

Class originally taught on 02/05/2022.

ROAM’s version of an Ope...

The first of 2 classes moving toward the peak pose of Crow.

Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

PROPS -- 2 Blocks

Class originally taught on 02/04/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a ...

Chad gets creative, incorporating Physical Therapy into this moving sequence. Connect to the core, open the hips and take flight in Crow.

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and ...

Chad ramps up his exploration into Eka Pada Galavasana from his class on 04/10 and takes the practice even deeper in this intelligent flow. Open the hips, strengthen the core and fly away in the peak arm balance.

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - ...

Peak Pose -- Side Crow

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation o...

Morph from Crow Pose and extend the arms to Crane in this core strengthening sequence.

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures ...

Chad describes this class as a "meat and potatoes" class, but he takes it BeyondMeat and potatoes (see what we did there?) through flow into variations of challenging arm balances. Like a Labor Day feast, enjoy!

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - L...

Chad breaks it down and flows us into fun and freedom in arm balances.

PROPS -- 2 Blocks

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure....

A bit of a throwback to the first class in our outdoor studio. Jenn creates a challenging sequence that peaks with Eka Pada Galavasana, "flying pigeon" pose. Work the core, open the hips and strengthen the upper body.

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] cla...