CHAD LEVEL 2 - 12/08/2023
ROAM ARM BALANCES
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1h 16m
Peak Pose: Eka Pada Koundinyasana
Targets: Arm balance, core strength, hip opening, hamstring lengthening
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM ARM BALANCES
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CHAD LEVEL 2 - 09/08/2023
Peak Pose: Vasisthasana (Side Plank)
Targets: Arm balance, arm strengthening, core, obliques, outer hips
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of n...
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CHAD LEVEL 2 - 09/01/2023
Focus: Heart opening in backbends
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide v...
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CHAD LEVEL 2 - 08/11/2023
Peak Pose: Eka Pada Galavasana
Targets: Hip-opening, arm balancing, core, shoulders, hamstrings
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous p...
