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** NEW CLASS ** CHAD LEVEL 2 - 05/08/2023

ROAM ARM BALANCES • 1h 15m

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  • ** NEW CLASS ** CHAD LEVEL 2 - 05/05/...

    Peak Pose: Eka Pada Galavasana

    Targets: Hips, core, arm strengthening and balancing

    PROPS: 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures link...

  • CHAD LEVEL 2 - 04/24/2023

    Chad's compliment to his class on 04/23/2023.

    Peak Pose: CROW

    Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow co...

  • CHAD LEVEL 2 - 04/23/2023

    Peak Pose: CROW

    Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts ...