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CHAD LEVEL 2 - 04/19/2023

ROAM ARM BALANCES • 1h 21m

Up Next in ROAM ARM BALANCES

  • CHAD LEVEL 2 - 04/17/2023

    Peak Pose: Vasisthasana -- Chad's second class progressing into this full-body pose.

    Targets: Core, obliques, arm-balancing and strengthening

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concept...

  • CHAD LEVEL 2 - 04/14/2023

    Peak Pose: Vasisthasana (Side Plank)

    Targets: Arms, Core, Obliques, Shoulders

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition ...

  • CHAD LEVEL 2 -- CROW

    The second of two classes progressing through constant movement and flow that will float us up into Crow Pose.

    Targets: Core, arm strengthening and balancing, hamstrings

    PROPS - 2 Blocks

    Class originally taught on 02/08/2023.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...