ROAM HIP OPENING

ROAM HIP OPENING

These ROAM classes have a strong emphasis on hip opening.

Be prepared to mindfully and creatively explore the art of opening the hips!

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ROAM HIP OPENING
  • CHAD LEVEL 2 08/31/2022

    Peak Pose: Eka Pada Galavasana

    An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.

    Targets: Hamstring-contracting...

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS (iii)

    Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!

    Targets: Hip-opening, core-engaging, arm-st...

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS (ii)

    Chad gets real and vulnerable in this deep, hip-opening sequence. The second class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon with a few added challenges woven throughout the sequence.

    Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding pract...

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS

    Chad gets real and vulnerable in this deep, hip-opening sequence. A continuous flow into Pigeon and Double Pigeon.

    Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding practice

    PROPS -- 2 Blocks

    Class originally taught on 05/25/2022.

    ROAM’s version of an Open Level [Interm...

  • CHAD LEVEL 2 - DOUBLE PIGEON (ii)

    The second of 2 classes sequencing a hip-opening flow toward Double Pigeon.

    Targets: It's all about the hips today.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 03/02/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basi...

  • CHAD LEVEL 2 - DOUBLE PIGEON

    The first of 2 classes sequencing a hip-opening flow toward Double Pigeon.

    Targets: It's all about the hips today.

    PROPS -- 2 Blocks and a Yoga Strap

    Class originally taught on 02/28/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...

  • CHAD LEVEL 2 - FLYING PIGEON (ii)

    The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.

    Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

    PROPS -- 2 Blocks

    Class originally taught o...

  • CHAD LEVEL 2 - FLYING PIGEON

    The first of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose).

    Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

    PROPS -- 2 Blocks

    Class originally taught on 02/18/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - L...

  • CHAD LEVEL 2 - CROW (ii)

    The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.

    Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

    PROPS -- 2 Blocks

    Class originally taught on 02/05/2022.

    ROAM’s version of an Ope...

  • CHAD LEVEL 2 - CROW

    The first of 2 classes moving toward the peak pose of Crow.

    Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

    PROPS -- 2 Blocks

    Class originally taught on 02/04/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a ...

  • CHAD LEVEL 2 -- KAPOTASANA

    Chad doubles up on Pigeon Pose in this hip intensive class.

    Class originally taught on 11/03/2021.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked ...

  • SQUATS, BEAR CRAWLS AND CROWS -- OH MY!

    Chad gets creative, incorporating Physical Therapy into this moving sequence. Connect to the core, open the hips and take flight in Crow.

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and ...

  • CHAD LEVEL 2 - AHRA UPAVISTHA HANUMANASANA

    Chad's class from last Friday, 09/10/2021. Join us as we explore various approaches to slide into this hips and hamstring intensive pose: AHRA UPAVISTHA HANUMANASANA

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic underst...

  • CAT LEVEL ONE/TWO - 06/16

    Open the inner thighs. Compact the outer hips. Wake up the shoulders. Move through a sequence that gently ease you into Hanumanasana, or splits pose, and if you're up fo the challenge, maybe even flip it all upside down.

    PROPS -- 2 Blocks and a Blanket

    For those newer to the practice of yoga, ...

  • JENN LEVEL 2 - 07/02/2020

    A bit of a throwback to the first class in our outdoor studio. Jenn creates a challenging sequence that peaks with Eka Pada Galavasana, "flying pigeon" pose. Work the core, open the hips and strengthen the upper body.

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] cla...

  • CHAD LEVEL 2 - EKA PADA GALAVASANA

    In this class, Chad incorporates all of the hip work done in the previous class ("Hip Hip Hooray") with a juicy arm class to set us up for the PEAK POSE arm balance "EKA PADA GALAVASANA." Class taught live on 07/02/2021.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...

  • CHAD LEVEL 2 "Hip Hip Hooray"

    Work the legs, open the hips, and utilize the core in this creative sequence. Class taught live on 06/30/2021.

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and ou...

  • CHAD LEVEL 2 - HANUMAN

    Be prepared to sweat as Chad works the legs -- compacting the hips, warming up the hamstrings and setting us up for deep lengthening into HANUMAN. "To the beauty of the heat, the heart, the hips, to hanuman, let us bow." Chad's class from 06/19/2021.

    PROPS - 2 Blocks and 1 Blanket

    ROAM’s vers...

  • JENN LEVEL 2 - 03/16/2021

    Jenn focuses on maintaining a state of flow/presence of mind as she takes us on a sequence of opening the inner thighs through external rotation and firming the outer hip.

    Props -- 2 blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...

  • MARIA LEVEL 2 - 05/03/2020

    Join Maria on this uniquely intelligent and challenging hip opening sequence.

    Props - 1 Block, 1 Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...

  • CHAD SHORT+SWEET - EKA PADA GALAVASANA

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Eka Pada Galavasana, or flying pigeon, is a big pose, combining hip opening with an arm balance. The elements of balance, strength and openness are essential.

    Sug...

  • CHAD LEVEL 2 - 01/23/2021

    Jump in with Chad on a continuous hip-opening flow.

    Props - 2 Blocks

    Class playlists available on SPOTIFY @chadwdennis

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of nume...

  • JENN LEVEL 2 - YES HIPS, NO CHATURANGA

    Explore a new approach to the traditional flow with this intense journey into hip work with Jenn.

    Props - 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous...

  • MARIA SHORT+SWEET "HIP SIDE-BODY LOVE"

    Get right into that hip work and side-body love with Maria in this short and spicy sequence.

    Props - 2 Blocks and a Blanket

    These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.