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** NEW CLASS ** CHAD LEVEL 2 - 05/08/2023
Chad's compliment to his class on 05/05/2023.
Peak Pose: Eka Pada Galavasana
Targets: Hips, core, arm strengthening and balancing
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to...
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** NEW CLASS ** CHAD LEVEL 2 - 05/05/2023
Peak Pose: Eka Pada Galavasana
Targets: Hips, core, arm strengthening and balancing
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures link...
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CHAD LEVEL 2 - 04/24/2023
Chad's compliment to his class on 04/23/2023.
Peak Pose: CROW
Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow co...
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CHAD LEVEL 2 - 04/23/2023
Peak Pose: CROW
Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts ...
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JENN LEVEL 2 - 04/24/2023
PROPS: 2 Blocks, a Yoga Strap and a Blanket
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
ROAM’s versi...
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CHAD LEVEL 2 - 04/21/2023
Peak Pose: CROW
Targets: Hips, hamstrings, shoulders, arms, core
PROPS -- 2 Blocks
Class originally taught on 04/21/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of...
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CHAD LEVEL 2 - 04/19/2023
Peak Pose: Eka Pada Galavasana
Targets: Hip opening, hamstrings, core, arm strengthening and balancing
PROPS -- 2 Blocks
Class originally taught on 04/19/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...
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CHAD LEVEL 2 - 04/12/2023
Chad's second class moving to the Peak Pose: Hanuman.
Targets: Hip opening, Hamstring contracting and lengthening, Core work
PROPS -- 2 Blocks and a Blanket
Class originally taught on 04/10/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...
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CHAD LEVEL 2 - 04/10/2023
Peak Pose: Hanumanasana
Targets: Hip opening, Hamstring contracting and lengthening, Core work
PROPS -- 2 Blocks and a Blanket
Class originally taught on 04/10/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow ...
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CHAD LEVEL 2 - DOUBLE PIGEON (ii)
It's all about the hips in this constant flow of a sequence.
And then Chad takes it up a notch from his last class moving into Double Pigeon.
Targets: Hip opening
PROPS -- 2 Blocks
Class originally taught on 10/21/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL ...
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CHAD LEVEL 2 DOUBLE PIGEON
It's all about the hips in this constant flow of a sequence.
Targets: Hip opening
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transi...
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CHAD LEVEL 2 EKA PADA KOUDINYASANA
Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.
Targets: Hip opening, core, and arm strength
PROPS -- 2 Blocks
Class originally taught on 10/14/2022.
ROAM’...
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CHAD LEVEL 2 EKA PADA KOUNDINYASANA
Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."
Targets: Hip opening, core engaging, arm strengthening
PROPS -- 2 Blocks
Class originally taught on 12/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...
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CHAD LEVEL 2 08/31/2022
Peak Pose: Eka Pada Galavasana
An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.
Targets: Hamstring-contracting...
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CHAD LEVEL 2 - HIP-OPENERS - PIGEONS (iii)
Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!
Targets: Hip-opening, core-engaging, arm-st...
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CHAD LEVEL 2 - HIP-OPENERS - PIGEONS (ii)
Chad gets real and vulnerable in this deep, hip-opening sequence. The second class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon with a few added challenges woven throughout the sequence.
Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding pract...
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CHAD LEVEL 2 - HIP-OPENERS - PIGEONS
Chad gets real and vulnerable in this deep, hip-opening sequence. A continuous flow into Pigeon and Double Pigeon.
Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding practice
PROPS -- 2 Blocks
Class originally taught on 05/25/2022.
ROAM’s version of an Open Level [Interm...
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CHAD LEVEL 2 - DOUBLE PIGEON (ii)
The second of 2 classes sequencing a hip-opening flow toward Double Pigeon.
Targets: It's all about the hips today.
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 03/02/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basi...
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CHAD LEVEL 2 - DOUBLE PIGEON
The first of 2 classes sequencing a hip-opening flow toward Double Pigeon.
Targets: It's all about the hips today.
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 02/28/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...
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CHAD LEVEL 2 - FLYING PIGEON (ii)
The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.
Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing
PROPS -- 2 Blocks
Class originally taught o...
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CHAD LEVEL 2 - FLYING PIGEON
The first of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose).
Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing
PROPS -- 2 Blocks
Class originally taught on 02/18/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - L...
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CHAD LEVEL 2 - CROW (ii)
The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.
Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening
PROPS -- 2 Blocks
Class originally taught on 02/05/2022.
ROAM’s version of an Ope...
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CHAD LEVEL 2 - CROW
The first of 2 classes moving toward the peak pose of Crow.
Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening
PROPS -- 2 Blocks
Class originally taught on 02/04/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a ...
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CHAD LEVEL 2 -- KAPOTASANA
Chad doubles up on Pigeon Pose in this hip intensive class.
Class originally taught on 11/03/2021.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked ...
