CHAD LEVEL 2 - HIP-OPENERS - PIGEONS (ii)
ROAM HIP OPENING
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1h 19m
Chad gets real and vulnerable in this deep, hip-opening sequence. The second class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon with a few added challenges woven throughout the sequence.
Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding practice
PROPS -- 2 Blocks
Class originally taught on 05/27/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HIP OPENING
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CHAD LEVEL 2 - HIP-OPENERS - PIGEONS
Chad gets real and vulnerable in this deep, hip-opening sequence. A continuous flow into Pigeon and Double Pigeon.
Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding practice
PROPS -- 2 Blocks
Class originally taught on 05/25/2022.
ROAM’s version of an Open Level [Interm...
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CHAD LEVEL 2 - DOUBLE PIGEON (ii)
The second of 2 classes sequencing a hip-opening flow toward Double Pigeon.
Targets: It's all about the hips today.
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 03/02/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basi...
-
CHAD LEVEL 2 - DOUBLE PIGEON
The first of 2 classes sequencing a hip-opening flow toward Double Pigeon.
Targets: It's all about the hips today.
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 02/28/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...
