CHAD LEVEL 2 EKA PADA KOUDINYASANA
ROAM HIP OPENING
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1h 20m
Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.
Targets: Hip opening, core, and arm strength
PROPS -- 2 Blocks
Class originally taught on 10/14/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HIP OPENING
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CHAD LEVEL 2 EKA PADA KOUNDINYASANA
Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."
Targets: Hip opening, core engaging, arm strengthening
PROPS -- 2 Blocks
Class originally taught on 12/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...
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CHAD LEVEL 2 08/31/2022
Peak Pose: Eka Pada Galavasana
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Targets: Hamstring-contracting...
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CHAD LEVEL 2 - HIP-OPENERS - PIGEONS ...
Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!
Targets: Hip-opening, core-engaging, arm-st...
