CHAD LEVEL 2 - 04/19/2023
ROAM HIP OPENING
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1h 21m
Peak Pose: Eka Pada Galavasana
Targets: Hip opening, hamstrings, core, arm strengthening and balancing
PROPS -- 2 Blocks
Class originally taught on 04/19/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HIP OPENING
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CHAD LEVEL 2 - 04/12/2023
Chad's second class moving to the Peak Pose: Hanuman.
Targets: Hip opening, Hamstring contracting and lengthening, Core work
PROPS -- 2 Blocks and a Blanket
Class originally taught on 04/10/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...
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CHAD LEVEL 2 - 04/10/2023
Peak Pose: Hanumanasana
Targets: Hip opening, Hamstring contracting and lengthening, Core work
PROPS -- 2 Blocks and a Blanket
Class originally taught on 04/10/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow ...
-
CHAD LEVEL 2 - DOUBLE PIGEON (ii)
It's all about the hips in this constant flow of a sequence.
And then Chad takes it up a notch from his last class moving into Double Pigeon.
Targets: Hip opening
PROPS -- 2 Blocks
Class originally taught on 10/21/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL ...
