CHAD LEVEL 2 - 04/12/2023
ROAM HIP OPENING
•
1h 16m
Chad's second class moving to the Peak Pose: Hanuman.
Targets: Hip opening, Hamstring contracting and lengthening, Core work
PROPS -- 2 Blocks and a Blanket
Class originally taught on 04/10/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HIP OPENING
-
CHAD LEVEL 2 - 04/10/2023
Peak Pose: Hanumanasana
Targets: Hip opening, Hamstring contracting and lengthening, Core work
PROPS -- 2 Blocks and a Blanket
Class originally taught on 04/10/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow ...
-
CHAD LEVEL 2 - DOUBLE PIGEON (ii)
It's all about the hips in this constant flow of a sequence.
And then Chad takes it up a notch from his last class moving into Double Pigeon.
Targets: Hip opening
PROPS -- 2 Blocks
Class originally taught on 10/21/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL ...
-
CHAD LEVEL 2 DOUBLE PIGEON
It's all about the hips in this constant flow of a sequence.
Targets: Hip opening
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transi...