Peak Pose: Eka Pada Galavasana

Targets: Hips, core, arm strengthening and balancing

PROPS: 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures link...

Peak Pose: Garudasana (Eagle Pose)

Targets: Standing balance, ankles, core, legs

PROPS: 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked ...

Chad's compliment to his class on 04/23/2023.

Peak Pose: CROW

Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow co...

Peak Pose: CROW

Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core

PROPS -- 2 Blocks

Class originally taught on 10/19/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts ...

PROPS: 2 Blocks, a Yoga Strap and a Blanket

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

ROAM’s versi...

Peak Pose: CROW

Targets: Hips, hamstrings, shoulders, arms, core

PROPS -- 2 Blocks

Class originally taught on 04/21/2023.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of...

Peak Pose: Eka Pada Galavasana

Targets: Hip opening, hamstrings, core, arm strengthening and balancing

PROPS -- 2 Blocks

Class originally taught on 04/19/2023.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...

Peak Pose: Vasisthasana -- Chad's second class progressing into this full-body pose.

Targets: Core, obliques, arm-balancing and strengthening

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concept...

Peak Pose: Vasisthasana (Side Plank)

Targets: Arms, Core, Obliques, Shoulders

PROPS -- 2 Blocks

Class originally taught on 10/19/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition ...

Peak Pose: Hanumanasana

Targets: Hip opening, Hamstring contracting and lengthening, Core work

PROPS -- 2 Blocks and a Blanket

Class originally taught on 04/10/2023.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow ...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks, a Yoga Strap and a Blanket

ROAM’s versi...

The second of two classes progressing through constant movement and flow that will float us up into Crow Pose.

Targets: Core, arm strengthening and balancing, hamstrings

PROPS - 2 Blocks

Class originally taught on 02/08/2023.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...

A class of constant movement and flow into floating into Crow Pose.

Targets: Core, arm strengthening and balancing, hamstrings

PROPS - 2 Blocks

Class originally taught on 02/06/2023.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic under...

Go deep into and balance out the core in this flow!

Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating

PROPS -- 2 Blocks

Class originally taught on 10/19/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...

Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.

Targets: Hip opening, core, and arm strength

PROPS -- 2 Blocks

Class originally taught on 10/14/2022.

ROAM’...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will guide you intelligently through her sequence surprise you with her peak pose (or two!) Be sure to grab the props listed in the class description for your practice!

PROPS: 2 Blocks, a Yoga Strap and wall sp...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks and a Yoga Strap

ROAM’s version of an Op...

Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

PROPS: 2 Blocks and 1 or 2 Blankets

ROAM’s version of an...

Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."

Targets: Hip opening, core engaging, arm strengthening

PROPS -- 2 Blocks

Class originally taught on 12/12/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...

Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...

Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.

**New classes release 11/07/2022.

Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...

The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.

**New classes release 11/07/2022.

Targets: Core engaged to protect a lengthening spine

PROPS -- 2 Blocks

Class originally taught on 10/03/2022.

ROAM’s version of an Open Level [Intermediate/A...

Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

The second of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do. Did you find the second...

Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

The first of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do.

**Next class in the se...