CHAD LEVEL 2 EKA PADA KOUNDINYASANA
ROAM CORE WORK
•
1h 14m
Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."
Targets: Hip opening, core engaging, arm strengthening
PROPS -- 2 Blocks
Class originally taught on 12/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM CORE WORK
-
CHAD LEVEL 2 PARIVRTTA HASTA PADANGUS...
Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...
-
CHAD LEVEL 2 REVOLVED HAND TO FOOT POSE
Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.
**New classes release 11/07/2022.
Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...
-
CHAD LEVEL 2 TWISTS (ii)
The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.
**New classes release 11/07/2022.
Targets: Core engaged to protect a lengthening spine
PROPS -- 2 Blocks
Class originally taught on 10/03/2022.
ROAM’s version of an Open Level [Intermediate/A...
