Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."
Targets: Hip opening, core engaging, arm strengthening
PROPS -- 2 Blocks
Class originally taught on 12/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.