ROAM CORE WORK

ROAM CORE WORK

These ROAM classes have a strong emphasis on core/abdominal work.

Be prepared to use yogic as well as Physical Therapy techniques to awaken the body's core stabilizer's. These tools will help you, the student, in all forms and shapes of yoga poses from standing balances to arm balances and everything in between!

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ROAM CORE WORK
  • CHAD LEVEL 2 - VASISTHASANA

    Go deep into and balance out the core in this flow!

    Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...

  • CHAD LEVEL 2 EKA PADA KOUDINYASANA

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class originally taught on 10/14/2022.

    ROAM’...

  • JENN LEVEL 2 - 10/24/2022

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will guide you intelligently through her sequence surprise you with her peak pose (or two!) Be sure to grab the props listed in the class description for your practice!

    PROPS: 2 Blocks, a Yoga Strap and wall sp...

  • JENN LEVEL 2 - 11/28/2022

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks and a Yoga Strap

    ROAM’s version of an Op...

  • JENN LEVEL 2 - 12/05/2022

    Take a deep dive into your practice with co-owner and founder, Jennifer Perry.

    Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!

    PROPS: 2 Blocks and 1 or 2 Blankets

    ROAM’s version of an...

  • CHAD LEVEL 2 EKA PADA KOUNDINYASANA

    Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."

    Targets: Hip opening, core engaging, arm strengthening

    PROPS -- 2 Blocks

    Class originally taught on 12/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...

  • CHAD LEVEL 2 PARIVRTTA HASTA PADANGUSTHASANA (ii)

    Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...

  • CHAD LEVEL 2 REVOLVED HAND TO FOOT POSE

    Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.

    **New classes release 11/07/2022.

    Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...

  • CHAD LEVEL 2 TWISTS (ii)

    The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.

    **New classes release 11/07/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 10/03/2022.

    ROAM’s version of an Open Level [Intermediate/A...

  • CHAD LEVEL 2 - STANDING HEAD TO KNEE (ii)

    Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

    The second of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do. Did you find the second...

  • CHAD LEVEL 2 - STANDING HEAD TO KNEE

    Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

    The first of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do.

    **Next class in the se...

  • CHAD LEVEL 2 - GARUDASANA HEADSTAND

    Peak Pose: GARUDASANA HEADSTAND

    The third installment of a 3 class progression. Move deeper into intense focus and balance and flip it all upside down into a challenging inversion. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression -- Eagle Heads...

  • CHAD LEVEL 2 - GARUDASANA (ii)

    Peak Pose: GARUDASANA (EAGLE POSE)

    The second of a 3 class progression. Continue in the practice of intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression. **Next class in the series releases Friday, Oct. ...

  • CHAD LEVEL 2 - EAGLE POSE (GARUDASANA)

    Peak Pose: GARUDASANA (EAGLE POSE)

    The first of a 3 class progression. Find intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence.
    **Next class in the series releases Wednesday, Oct. 5th, 2022.

    Targets: Focus and balance. Opening and stretch...

  • CHAD LEVEL 2 - CROW POSE (ii)

    Peak Pose: BAKASANA or CROW POSE

    The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/19/2022....

  • CHAD LEVEL 2 - CROW POSE

    Peak Pose: BAKASANA or CROW POSE

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/16/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...

  • CHAD LEVEL 2 SIDE CROW

    Peak Pose: SIDE CROW

    From the prep of the last class, we are now ready to challenge our balance and bodies in Side Crow.

    Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated

    PROPS -- 2 Blocks

    Class or...

  • "Get Lost Get Found Get WILD" (ii)

    Peak Pose: CAMATKARASANA (Wild Thing)

    The compliment to Chad's sequence from 09/02/2022, Chad adds on and challenges us further, weaving physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASAN...

  • "Get Lost Get Found Get WILD"

    Peak Pose: CAMATKARASANA (Wild Thing)

    Chad weaves physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASANA.

    Targets: Core, core and more core. Shoulder girdle integrated, Heart opening, and c...

  • CHAD LEVEL 2 08/31/2022

    Peak Pose: Eka Pada Galavasana

    An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.

    Targets: Hamstring-contracting...

  • CHAD LEVEL 2 - EKA PADA KOUNDINYASANA II

    The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.

    Targets: Arm-strengthening and bal...

  • CHAD LEVEL 2 - PINCHA MAYURASANA (ii)

    the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, ...

  • CHAD LEVEL 2 - PINCHA MAYURASANA

    This class is all about the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting,...

  • **BONUS** CHAD LEVEL ONE/TWO - EKA PADA GALAVASANA

    "Trim the fat" and get down to basics in this rare Level One/Two class from Chad.

    A simplified version of Chad's sequence into the advanced arm balance of Eka Pada Galavasana, "Flying Pigeon."

    Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, cor...