the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

Targets: Arm-strengthening and balancing, shoulder-engaging, ...

This class is all about the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting,...

"Trim the fat" and get down to basics in this rare Level One/Two class from Chad.

A simplified version of Chad's sequence into the advanced arm balance of Eka Pada Galavasana, "Flying Pigeon."

Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, cor...

Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.

Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening

PRO...

The second sequence of two, challenge yourself even further. Get out of your head and into your body in this intense flow into Flying Pigeon.

Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

PROPS -- 2 Blocks

Class originally...

Hips! Core! Shoulders! All of it. Challenge yourself, get out of your head and into your body in this intense flow into Flying Pigeon.

Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

PROPS -- 2 Blocks

Class originally taught...

The second of two -- Get creative and take flight flowing sequence into KAKASANA, or Crow Pose.

Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

PROPS -- 2 Blocks

Class originally taught on 04/11/2022.

ROAM’s version of an Open Level [Intermediat...

Get creative and take flight in this flowing sequence into KAKASANA, or Crow Pose.

Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

PROPS -- 2 Blocks

Class originally taught on 04/09/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] c...

The second of 2 classes intelligently harnessing elements of playfulness in the arm balance of Side Crow.

Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

PROPS -- 2 Blocks

Class originally taught on 03/19/2022.

ROAM’s version ...

The first of 2 classes intelligently harnessing the playfulness of arm balances in Side Crow.

Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

PROPS -- 2 Blocks

Class originally taught on 03/18/2022.

ROAM’s version of an Open L...

The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).

Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

PROPS -- 2 Yoga Blocks

Class originally taught on 03/16/2022.

ROAM’s version of ...

The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).

Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

PROPS -- 2 Yoga Blocks

Class originally taught on 03/14/2022.

ROAM’s version of an Open Level [Intermediate/Advanced...

The second of 2 classes creatively moving through variations of Vashistasana, Side Plank, with a few extra challenges thrown into the mix.

Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing

PROPS -- 2 Blocks

Clas...

The first of 2 classes creatively moving through variations of Vashistasana, Side Plank.

Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing

PROPS -- 2 Blocks

Class originally taught on 02/25/2022.

ROAM’s version...

The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.

Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

PROPS -- 2 Blocks

Class originally taught o...

The first of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose).

Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

PROPS -- 2 Blocks

Class originally taught on 02/18/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - L...

A challenging sequence moving toward the peak pose of Vashistasana.

Targets: Core-engaging, side-contracting, oblique-activating, arm-strengthening and balancing

PROPS -- 2 Blocks

Class originally taught on 01/14/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

The second of 2 classes moving toward the peak pose of Side Crow. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Twisting, core-engaging, side-contracting, oblique-activating, hamstring-contracting, arm-strengthening and balancing

PROPS -- 2 Blocks

Class orig...

The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.

Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

PROPS -- 2 Blocks

Class originally taught on 02/05/2022.

ROAM’s version of an Ope...

The first of 2 classes moving toward the peak pose of Crow.

Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

PROPS -- 2 Blocks

Class originally taught on 02/04/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a ...

A perfect class for organizing the body after the holidays and aligning the mind for the new year.

Class originally taught on 12/02/2021.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition...

A continuation of and a compliment to the work found in Cat's 06/30 class. Get into deep core work, working into the transverse abdominis, in this creative, sweet flow with Cat.

PROPS - 2 Blocks and a Yoga Strap

Original class 07/02/2020

For those newer to the practice of yoga, who like to mo...

Peak Pose -- Side Crow

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation o...

Morph from Crow Pose and extend the arms to Crane in this core strengthening sequence.

PROPS -- 2 Blocks

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures ...