ROAM CORE WORK
These ROAM classes have a strong emphasis on core/abdominal work.
Be prepared to use yogic as well as Physical Therapy techniques to awaken the body's core stabilizer's. These tools will help you, the student, in all forms and shapes of yoga poses from standing balances to arm balances and everything in between!
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** NEW VIDEO ** JENN LEVEL 2 - 05/18/2023
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks, a Yoga Strap, a Blanket and a Theraband
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** NEW VIDEO ** JENN LEVEL 2 - 05/16/2023
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks, a Yoga Strap, a Blanket and a Theraband
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** NEW CLASS ** CHAD LEVEL 2 - 05/08/2023
Chad's compliment to his class on 05/05/2023.
Peak Pose: Eka Pada Galavasana
Targets: Hips, core, arm strengthening and balancing
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to...
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** NEW CLASS ** CHAD LEVEL 2 - 05/05/2023
Peak Pose: Eka Pada Galavasana
Targets: Hips, core, arm strengthening and balancing
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures link...
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CHAD LEVEL 2 - 05/01/2023
Peak Pose: Garudasana (Eagle Pose)
Targets: Standing balance, ankles, core, legs
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked ...
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CHAD LEVEL 2 - 04/24/2023
Chad's compliment to his class on 04/23/2023.
Peak Pose: CROW
Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow co...
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CHAD LEVEL 2 - 04/23/2023
Peak Pose: CROW
Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts ...
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JENN LEVEL 2 - 04/24/2023
PROPS: 2 Blocks, a Yoga Strap and a Blanket
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
ROAM’s versi...
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CHAD LEVEL 2 - 04/21/2023
Peak Pose: CROW
Targets: Hips, hamstrings, shoulders, arms, core
PROPS -- 2 Blocks
Class originally taught on 04/21/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of...
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CHAD LEVEL 2 - 04/19/2023
Peak Pose: Eka Pada Galavasana
Targets: Hip opening, hamstrings, core, arm strengthening and balancing
PROPS -- 2 Blocks
Class originally taught on 04/19/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...
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CHAD LEVEL 2 - 04/17/2023
Peak Pose: Vasisthasana -- Chad's second class progressing into this full-body pose.
Targets: Core, obliques, arm-balancing and strengthening
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concept...
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CHAD LEVEL 2 - 04/14/2023
Peak Pose: Vasisthasana (Side Plank)
Targets: Arms, Core, Obliques, Shoulders
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition ...
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CHAD LEVEL 2 - 04/10/2023
Peak Pose: Hanumanasana
Targets: Hip opening, Hamstring contracting and lengthening, Core work
PROPS -- 2 Blocks and a Blanket
Class originally taught on 04/10/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow ...
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JENN LEVEL 2 - 04/10/2023
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks, a Yoga Strap and a Blanket
ROAM’s versi...
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CHAD LEVEL 2 -- CROW
The second of two classes progressing through constant movement and flow that will float us up into Crow Pose.
Targets: Core, arm strengthening and balancing, hamstrings
PROPS - 2 Blocks
Class originally taught on 02/08/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...
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CHAD LEVEL 2 -- CROW
A class of constant movement and flow into floating into Crow Pose.
Targets: Core, arm strengthening and balancing, hamstrings
PROPS - 2 Blocks
Class originally taught on 02/06/2023.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic under...
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CHAD LEVEL 2 - VASISTHASANA
Go deep into and balance out the core in this flow!
Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...
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CHAD LEVEL 2 EKA PADA KOUDINYASANA
Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.
Targets: Hip opening, core, and arm strength
PROPS -- 2 Blocks
Class originally taught on 10/14/2022.
ROAM’...
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JENN LEVEL 2 - 10/24/2022
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will guide you intelligently through her sequence surprise you with her peak pose (or two!) Be sure to grab the props listed in the class description for your practice!
PROPS: 2 Blocks, a Yoga Strap and wall sp...
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JENN LEVEL 2 - 11/28/2022
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks and a Yoga Strap
ROAM’s version of an Op...
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JENN LEVEL 2 - 12/05/2022
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks and 1 or 2 Blankets
ROAM’s version of an...
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CHAD LEVEL 2 EKA PADA KOUNDINYASANA
Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."
Targets: Hip opening, core engaging, arm strengthening
PROPS -- 2 Blocks
Class originally taught on 12/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...
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CHAD LEVEL 2 PARIVRTTA HASTA PADANGUSTHASANA (ii)
Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...
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CHAD LEVEL 2 REVOLVED HAND TO FOOT POSE
Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.
**New classes release 11/07/2022.
Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...
