ROAM CORE WORK

ROAM CORE WORK

These ROAM classes have a strong emphasis on core/abdominal work.

Be prepared to use yogic as well as Physical Therapy techniques to awaken the body's core stabilizer's. These tools will help you, the student, in all forms and shapes of yoga poses from standing balances to arm balances and everything in between!

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ROAM CORE WORK
  • CHAD LEVEL 2 - PINCHA MAYURASANA (ii)

    the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, ...

  • CHAD LEVEL 2 - PINCHA MAYURASANA

    This class is all about the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting,...

  • **BONUS** CHAD LEVEL ONE/TWO - EKA PADA GALAVASANA

    "Trim the fat" and get down to basics in this rare Level One/Two class from Chad.

    A simplified version of Chad's sequence into the advanced arm balance of Eka Pada Galavasana, "Flying Pigeon."

    Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, cor...

  • CHAD LEVEL 2 - EKA PADA KOUNDINYASANA

    Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.

    Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening

    PRO...

  • CHAD LEVEL 2 - EKA PADA GALAVASANA (ii)

    The second sequence of two, challenge yourself even further. Get out of your head and into your body in this intense flow into Flying Pigeon.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

    PROPS -- 2 Blocks

    Class originally...

  • CHAD LEVEL 2 - EKA PADA GALAVASANA

    Hips! Core! Shoulders! All of it. Challenge yourself, get out of your head and into your body in this intense flow into Flying Pigeon.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

    PROPS -- 2 Blocks

    Class originally taught...

  • CHAD LEVEL 2 - KAKASANA (ii)

    The second of two -- Get creative and take flight flowing sequence into KAKASANA, or Crow Pose.

    Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 04/11/2022.

    ROAM’s version of an Open Level [Intermediat...

  • CHAD LEVEL 2 - KAKASANA

    Get creative and take flight in this flowing sequence into KAKASANA, or Crow Pose.

    Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 04/09/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] c...

  • CHAD LEVEL 2 - SIDE CROW (ii)

    The second of 2 classes intelligently harnessing elements of playfulness in the arm balance of Side Crow.

    Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 03/19/2022.

    ROAM’s version ...

  • CHAD LEVEL 2 - SIDE CROW

    The first of 2 classes intelligently harnessing the playfulness of arm balances in Side Crow.

    Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 03/18/2022.

    ROAM’s version of an Open L...

  • CHAD LEVEL 2 - NATARAJASANA (ii)

    The second of 2 classes -- throwing in a couple more challenges to this continuous flow toward Dancer's Pose (Natarajasana).

    Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

    PROPS -- 2 Yoga Blocks

    Class originally taught on 03/16/2022.

    ROAM’s version of ...

  • CHAD LEVEL 2 - NATARAJASANA

    The first of 2 classes sequencing a continuous flow toward Dancer's Pose (Natarajasana).

    Targets: Hamstring-contracting, back-bending, front body-opening, sidebody-stabilizing

    PROPS -- 2 Yoga Blocks

    Class originally taught on 03/14/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced...

  • CHAD LEVEL 2 - VASHISTASANA VARIATIONS (ii)

    The second of 2 classes creatively moving through variations of Vashistasana, Side Plank, with a few extra challenges thrown into the mix.

    Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing

    PROPS -- 2 Blocks

    Clas...

  • CHAD LEVEL 2 - VASHISTASANA VARIATIONS

    The first of 2 classes creatively moving through variations of Vashistasana, Side Plank.

    Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing

    PROPS -- 2 Blocks

    Class originally taught on 02/25/2022.

    ROAM’s version...

  • CHAD LEVEL 2 - FLYING PIGEON (ii)

    The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.

    Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

    PROPS -- 2 Blocks

    Class originally taught o...

  • CHAD LEVEL 2 - FLYING PIGEON

    The first of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose).

    Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

    PROPS -- 2 Blocks

    Class originally taught on 02/18/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - L...

  • CHAD LEVEL 2 - VASHISTASANA

    A challenging sequence moving toward the peak pose of Vashistasana.

    Targets: Core-engaging, side-contracting, oblique-activating, arm-strengthening and balancing

    PROPS -- 2 Blocks

    Class originally taught on 01/14/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

  • CHAD LEVEL 2 - SIDE CROW (ii)

    The second of 2 classes moving toward the peak pose of Side Crow. Challenge yourself further as Chad takes his sequence to the next level.

    Targets: Twisting, core-engaging, side-contracting, oblique-activating, hamstring-contracting, arm-strengthening and balancing

    PROPS -- 2 Blocks

    Class orig...

  • CHAD LEVEL 2 - CROW (ii)

    The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.

    Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

    PROPS -- 2 Blocks

    Class originally taught on 02/05/2022.

    ROAM’s version of an Ope...

  • CHAD LEVEL 2 - CROW

    The first of 2 classes moving toward the peak pose of Crow.

    Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

    PROPS -- 2 Blocks

    Class originally taught on 02/04/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a ...

  • JENN LEVEL 2 "TWISTING CORE"

    A perfect class for organizing the body after the holidays and aligning the mind for the new year.

    Class originally taught on 12/02/2021.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition...

  • CAT LEVEL ONE/TWO - TRANSVERSE ABDOMINIS 2

    A continuation of and a compliment to the work found in Cat's 06/30 class. Get into deep core work, working into the transverse abdominis, in this creative, sweet flow with Cat.

    PROPS - 2 Blocks and a Yoga Strap

    Original class 07/02/2020

    For those newer to the practice of yoga, who like to mo...

  • CHAD LEVEL 2 -- SIDE CROW

    Peak Pose -- Side Crow

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation o...

  • CHAD LEVEL 2 - CROW 2 CRANE

    Morph from Crow Pose and extend the arms to Crane in this core strengthening sequence.

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures ...