ROAM CORE WORK

ROAM CORE WORK

These ROAM classes have a strong emphasis on core/abdominal work.

Be prepared to use yogic as well as Physical Therapy techniques to awaken the body's core stabilizer's. These tools will help you, the student, in all forms and shapes of yoga poses from standing balances to arm balances and everything in between!

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ROAM CORE WORK
  • CAT LEVEL ONE/TWO - 07/02

    Get into deep core work, working into the transverse abdominis, in this sweet flow with Cat.

    PROPS - 2 Blocks and a Yoga Strap

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of p...

  • CHAD LEVEL 2 -- SIDE CROW

    Peak Pose -- Side Crow

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation o...

  • CHAD LEVEL 2 - CROW 2 CRANE

    Morph from Crow Pose and extend the arms to Crane in this core strengthening sequence.

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures ...

  • JENN LEVEL TWO - 04/14/2020 - CORE, CORE AND MORE

    This class is all about the core! Jenn moves us through an involved sequence into headstand.

    PROPS -- 2 Blocks, a Blanket and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transiti...

  • JENN LEVEL 2 - 07/28

    This is a core intensive, twisting flow, integrating work in the entire body.

    PROPS - 2 Blocks and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous ...

  • JENN LEVEL 2 - 08/13/2020

    This core intensive flow will get you prepped and ready to flip it all upside down and into this class' peak pose of Handstand.

    PROPS -- 2 Blocks and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...

  • JENN LEVEL 2 - 07/02/2020

    A bit of a throwback to the first class in our outdoor studio. Jenn creates a challenging sequence that peaks with Eka Pada Galavasana, "flying pigeon" pose. Work the core, open the hips and strengthen the upper body.

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] cla...

  • CHAD LEVEL 2 -- KAPINJALASANA (variation of Side Plank)

    Chad takes us through variations of Vasisthasana on this journey to Kapinjalasana. Building strength in the arm, opening the chest, compacting the outer hips, and of course, working that core, this class hits it all.

    PROPS -- 2 Blocks (suggested: a Strap)

    ROAM’s version of an Open Level [Inter...

  • CHAD LEVEL 2 - VASISTHASANA - 06/27/2021

    PEAK POSE -- VASISTHASANA or Side Plank

    PROPS -- 2 Blocks and a Blanket

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

  • JENN LEVEL 2 - STABILITY FLOW

    Jenn gets creative with props in this class from Thursday, 06/17/2021. Get grounded and strong in this Stability Flow, and it wouldn't be a Jenn class without lots of CORE.

    PROPS -- 2 Blocks and a Theraband or yoga strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

  • JENN LEVEL 2 - PINCHA MAYURASANA

    Jenn works everything as she preps us for Pincha Mayurasana, or forearm stand. Engage intense focus, strengthen the arms and shoulders, activate the core (our favorite!) and flip everything upside down in this incredible pose.

    Props - 2 blocks, 1 strap, 1 blanket

    ROAM’s version of an Open Level...

  • JENN LEVEL 2 - 03/16/2021

    Jenn focuses on maintaining a state of flow/presence of mind as she takes us on a sequence of opening the inner thighs through external rotation and firming the outer hip.

    Props -- 2 blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic ...

  • MARIA SHORT+SWEET - CORE

    Maria brings a sweet, Latina SPICE to our Short+Sweet classes! Prepare to sweat in this short, intense session working the entire torso all the way down to the pelvic floor.

    PROPS - 2 blocks, a blanket, and, if practicing on carpet, 2 frisbees, furniture sliders or paper plates will work

  • NO, CHATURANGA. YES, CORE!

    Move through an intense flow with JENN PERRY as she takes you on a core focused course without any fluff.

    Get out of the yoga rut and challenge yourself physically and mentally! Let go of the expectations of how things "usually" are. Push yourself outside of your comfort zone and into the burn ...

  • CHAD LEVEL TWO - 05/22

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/13

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/16

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/20

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • CHAD LEVEL TWO - 06/29

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 03/30

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 03/31

    Get synched up with this intense Core Flow. Jenn begins with grounding breath work and moves into creative Core work that will leave you feeling "snatched." (Jenn's words. ;) )

    PROPS -- 2 Blocks, a Blanket and a Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is ...

  • JENN LEVEL TWO - 04/09

    Ground and stabilize in this traditional, steady flow that peaks in Pincha Mayurasana.

    PROPS -- 2 Blocks and a Yoga Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of nu...

  • JENN LEVEL TWO - 04/16

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...

  • JENN LEVEL TWO - 04/21

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

    Teachers make sure to offer a wide variation of poses making this class accessible to bot...