CHAD LEVEL 2 - 03/08/2024
ROAM CORE WORK
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1h 9m
Peak Pose: Vasisthasana
Targets: Arms, shoulders, obliques, outer hips, core
PROPS: 2 Blocks and a Blanket
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM CORE WORK
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JENN LEVEL 2 - 02/02/2024
Take a deep dive into your practice with co-owner and founder, Jennifer Perry.
Jenn will intelligently guide you through her sequence and surprise you with her peak pose (or two!) Be sure to grab the props listed below for your practice!
PROPS: 2 Blocks, a Yoga Strap and wall space to go upside...
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CHAD LEVEL 2 - 01/30/2024
Peak Pose: Eagle Pose
Targets: Core, Hips, Standing Balance
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers ...
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CHAD LEVEL 2 - 12/15/2023
Peak Pose: Ardha Chandrasana & Parivrtta Ardha Chandrasana
Targets: Standing balance, ankle strengthening, outer hips, hamstrings, core, twisting
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conce...
