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CHAD LEVEL 2 - 04/21/2023

ROAM CORE WORK • 1h 22m

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  • CHAD LEVEL 2 - 04/19/2023

    Peak Pose: Eka Pada Galavasana

    Targets: Hip opening, hamstrings, core, arm strengthening and balancing

    PROPS -- 2 Blocks

    Class originally taught on 04/19/2023.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...

  • CHAD LEVEL 2 - 04/17/2023

    Peak Pose: Vasisthasana -- Chad's second class progressing into this full-body pose.

    Targets: Core, obliques, arm-balancing and strengthening

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concept...

  • CHAD LEVEL 2 - 04/14/2023

    Peak Pose: Vasisthasana (Side Plank)

    Targets: Arms, Core, Obliques, Shoulders

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition ...